Chicken nuggets, frozen, cooked

296 calories in 100 g

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Calories in Chicken nuggets, frozen, cooked
Chicken nuggets, frozen, cooked Suggest a better name
296 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.96 calories / gram
7 Weight Watchers points
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Calorie Sources:60% fats; 21% proteins; 19% carbohydrates
Fats:19.82 g (178 calories, 20% by weight)
Carbohydrates:14.09 g (56 calories, 14% by weight)
Proteins:15.27 g (61 calories, 15% by weight)
Alcohol:~
Water:48.59 g (49% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5321
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:60 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:1 mg
Vitamin B-6:170 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:40.80 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.29 mg
γ-Tocopherol:3.74 mg
Vitamin K:11 mcg
Calcium (Ca):31 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):26 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):17.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.24 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.09 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.27 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.03 g
Methionine:0.31 g
Lysine:0.99 g
Isoleucine:0.62 g
Valine:0.66 g
Threonine:0.57 g
Tryptophan:0.18 g
Histidine:0.43 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.22 g
Betaine:17.60 mg
Cystine:0.17 g
Glutamic acid:2.28 g
Glycine:0.66 g
Hydroxyproline:0.10 g
Proline:0.70 g
Serine:0.55 g
Tyrosine:0.33 g
Fats Total:19.82 g
Saturated fatty acids:3.99 g
Monounsaturated fatty acids:8.86 g
Polyunsaturated fatty acids:4.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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