Live queries:
Fruit Salad - 7 results
Nachos - 6 results
Juice - 184 results
Baking Powder - 3 results

Chicken nuggets, frozen, cooked

296 calories in 100 g

Calories in Chicken nuggets, frozen, cooked
Chicken nuggets, frozen, cooked Suggest a better name
296 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.96 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 21% proteins; 19% carbohydrates
Fats:19.82 g (178 calories, 20% by weight)
Carbohydrates:14.09 g (56 calories, 14% by weight)
Proteins:15.27 g (61 calories, 15% by weight)
Alcohol:~
Water:48.59 g (49% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5321
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Fat
Calories in Chicken Fillet Sandwich
Calories in Chicken Heart
Calories in Chicken Pot Pie
Calories in Chicken Spread
Calories in Chicken Thigh
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:60 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:1 mg
Vitamin B-6:170 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:40.80 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.29 mg
γ-Tocopherol:3.74 mg
Vitamin K:11 mcg
Calcium (Ca):31 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):26 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):17.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.24 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.09 g
Dietary Fiber:2.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.27 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.03 g
Methionine:0.31 g
Lysine:0.99 g
Isoleucine:0.62 g
Valine:0.66 g
Threonine:0.57 g
Tryptophan:0.18 g
Histidine:0.43 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.22 g
Betaine:17.60 mg
Cystine:0.17 g
Glutamic acid:2.28 g
Glycine:0.66 g
Hydroxyproline:0.10 g
Proline:0.70 g
Serine:0.55 g
Tyrosine:0.33 g
Fats Total:19.82 g
Saturated fatty acids:3.99 g
Monounsaturated fatty acids:8.86 g
Polyunsaturated fatty acids:4.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_xh
Did you know?...To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
Related: Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Chicken nuggets, frozen, uncooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular