Live queries:
Pepperoni Pizza - 12 results
Kielbasa - 2 results
Meat/brats - 493 results
Calories in Ritz - 1 result

Chicken nuggets, frozen, uncooked

276 calories in 100 g

Calories in Chicken nuggets, frozen, uncooked
Chicken nuggets, frozen, uncooked Suggest a better name
276 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.76 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 21% carbohydrates; 20% proteins
Fats:18.06 g (163 calories, 18% by weight)
Carbohydrates:14.38 g (58 calories, 14% by weight)
Proteins:13.89 g (56 calories, 14% by weight)
Alcohol:~
Water:51.55 g (52% by weight)
Fat Composition:51% monounsaturated; 27% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5322
Related Foods: Calories in Chicken Capons
Calories in Chicken Liver Pate
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Condensed Chicken Broth
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Oven-roasted chicken breast roll
Vitamin A:53 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:50 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:830 mcg
Vitamin B-6:330 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:45.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.30 mg
γ-Tocopherol:3.73 mg
Vitamin K:10 mcg
Calcium (Ca):22 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):17 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):17 mcg
Sodium (Na):0.42 g
Zinc (Zn):810 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.38 g
Dietary Fiber:2.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.89 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.96 g
Methionine:0.28 g
Lysine:0.93 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.52 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.12 g
Betaine:22.80 mg
Cystine:0.15 g
Glutamic acid:2.11 g
Glycine:0.59 g
Hydroxyproline:70 mg
Proline:0.63 g
Serine:0.50 g
Tyrosine:0.31 g
Fats Total:18.06 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:4.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_xk
Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
Related: Chicken nuggets, frozen, cooked
Chicken patty, frozen, uncooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular