Chicken nuggets, frozen, uncooked

276 calories in 100 g

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Calories in Chicken nuggets, frozen, uncooked
Chicken nuggets, frozen, uncooked Suggest a better name
276 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.76 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 21% carbohydrates; 20% proteins
Fats:18.06 g (163 calories, 18% by weight)
Carbohydrates:14.38 g (58 calories, 14% by weight)
Proteins:13.89 g (56 calories, 14% by weight)
Alcohol:~
Water:51.55 g (52% by weight)
Fat Composition:51% monounsaturated; 27% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5322
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Vitamin A:53 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:50 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:830 mcg
Vitamin B-6:330 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:45.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.30 mg
γ-Tocopherol:3.73 mg
Vitamin K:10 mcg
Calcium (Ca):22 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):17 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):17 mcg
Sodium (Na):0.42 g
Zinc (Zn):810 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.38 g
Dietary Fiber:2.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.89 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.96 g
Methionine:0.28 g
Lysine:0.93 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.52 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.12 g
Betaine:22.80 mg
Cystine:0.15 g
Glutamic acid:2.11 g
Glycine:0.59 g
Hydroxyproline:70 mg
Proline:0.63 g
Serine:0.50 g
Tyrosine:0.31 g
Fats Total:18.06 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:4.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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