Chicken patty, frozen, uncooked

292 calories in 100 g

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Calories in Chicken patty, frozen, uncooked
Chicken patty, frozen, uncooked Suggest a better name
292 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.92 calories / gram
7 Weight Watchers points
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Calorie Sources:62% fats; 20% proteins; 19% carbohydrates
Fats:20.04 g (180 calories, 20% by weight)
Carbohydrates:13.61 g (54 calories, 14% by weight)
Proteins:14.33 g (57 calories, 14% by weight)
Alcohol:~
Water:50.04 g (50% by weight)
Fat Composition:49% monounsaturated; 29% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5323
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:6.63 mg
Vitamin B-5:1.08 mg
Vitamin B-6:150 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:44.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:990 mcg
γ-Tocopherol:2.86 mg
Vitamin K:11.10 mcg
Calcium (Ca):20 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):25 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):21.40 mcg
Sodium (Na):0.52 g
Zinc (Zn):940 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.61 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:6.47 g
Proteins Total:14.33 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.99 g
Methionine:0.29 g
Lysine:0.96 g
Isoleucine:0.58 g
Valine:0.64 g
Threonine:0.54 g
Tryptophan:0.17 g
Histidine:0.42 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.15 g
Betaine:22.40 mg
Cystine:0.16 g
Glutamic acid:2.18 g
Glycine:0.61 g
Hydroxyproline:70 mg
Proline:0.65 g
Serine:0.52 g
Tyrosine:0.32 g
Fats Total:20.04 g
Saturated fatty acids:4.01 g
Monounsaturated fatty acids:8.98 g
Polyunsaturated fatty acids:5.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:2 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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