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Chicken breast tenders, cooked, conventional oven

293 calories in 100 g

Calories in Chicken breast tenders, cooked, conventional oven
Chicken breast tenders, cooked, conventional oven Suggest a better name
293 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.93 calories / gram
7 Weight Watchers points
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Calorie Sources:55% fats; 23% proteins; 22% carbohydrates
Fats:17.69 g (160 calories, 18% by weight)
Carbohydrates:17 g (66 calories, 17% by weight)
Proteins:15.78 g (67 calories, 16% by weight)
Alcohol:~
Water:47.76 g (48% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5325
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:80 mcg
Vitamin B-3:5.55 mg
Vitamin B-5:910 mcg
Vitamin B-6:40 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:39.40 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):18 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):24 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.21 g
Potassium (K):0.22 g
Selenium (Se):24.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):770 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17 g
Dietary Fiber:1.30 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:0.18 g
Sucrose:0.11 g
Starch:16.32 g
Proteins Total:15.78 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.06 g
Methionine:0.32 g
Lysine:1.03 g
Isoleucine:0.64 g
Valine:0.68 g
Threonine:0.59 g
Tryptophan:0.19 g
Histidine:0.44 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.26 g
Betaine:29.10 mg
Cystine:0.17 g
Glutamic acid:2.36 g
Glycine:0.68 g
Hydroxyproline:0.10 g
Proline:0.72 g
Serine:0.56 g
Tyrosine:0.34 g
Fats Total:17.69 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:6.78 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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Did you know?...The city of Crisfield, Maryland is built on a foundation of oyster shells.
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