Live queries:
Berries - 15 results
Tomato Sauce - 27 results
Chicken Grilled - 11 results
Pumpkin Pie - 4 results

Chicken breast tenders, cooked, conventional oven

293 calories in 100 g

Calories in Chicken breast tenders, cooked, conventional oven
Chicken breast tenders, cooked, conventional oven Suggest a better name
293 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.93 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% fats; 23% proteins; 22% carbohydrates
Fats:17.69 g (160 calories, 18% by weight)
Carbohydrates:17 g (66 calories, 17% by weight)
Proteins:15.78 g (67 calories, 16% by weight)
Alcohol:~
Water:47.76 g (48% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5325
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Feet
Calories in Chicken Fillet Sandwich
Calories in Chicken Sandwich
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Condensed Chicken Broth
Calories in Fried Chicken
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:80 mcg
Vitamin B-3:5.55 mg
Vitamin B-5:910 mcg
Vitamin B-6:40 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:39.40 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):18 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):24 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.21 g
Potassium (K):0.22 g
Selenium (Se):24.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):770 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17 g
Dietary Fiber:1.30 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:0.18 g
Sucrose:0.11 g
Starch:16.32 g
Proteins Total:15.78 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.06 g
Methionine:0.32 g
Lysine:1.03 g
Isoleucine:0.64 g
Valine:0.68 g
Threonine:0.59 g
Tryptophan:0.19 g
Histidine:0.44 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.26 g
Betaine:29.10 mg
Cystine:0.17 g
Glutamic acid:2.36 g
Glycine:0.68 g
Hydroxyproline:0.10 g
Proline:0.72 g
Serine:0.56 g
Tyrosine:0.34 g
Fats Total:17.69 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:6.78 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_7Q
Did you know?...Figs help to stabilize blood sugar, which keeps energy levels high.
Related: Chicken Patty
Chicken breast tenders, cooked, microwaved
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular