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Chicken breast tenders, cooked, microwaved

252 calories in 100 g

Calories in Chicken breast tenders, cooked, microwaved
Chicken breast tenders, cooked, microwaved Suggest a better name
252 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.52 calories / gram
6 Weight Watchers points
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:12.89 g (116 calories, 13% by weight)
Carbohydrates:17.56 g (70 calories, 18% by weight)
Proteins:16.35 g (65 calories, 16% by weight)
Alcohol:~
Water:51.34 g (51% by weight)
Fat Composition:49% monounsaturated; 27% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5326
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Gizzards
Calories in Chicken Heart
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Fried Chicken
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:90 mcg
Vitamin B-3:6.51 mg
Vitamin B-5:990 mcg
Vitamin B-6:30 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:40.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):14 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):26 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.22 g
Potassium (K):0.22 g
Selenium (Se):30.60 mcg
Sodium (Na):0.45 g
Zinc (Zn):770 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.35 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.10 g
Methionine:0.33 g
Lysine:1.07 g
Isoleucine:0.66 g
Valine:0.71 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.46 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.30 g
Betaine:30.20 mg
Cystine:0.18 g
Glutamic acid:2.44 g
Glycine:0.71 g
Hydroxyproline:0.11 g
Proline:0.75 g
Serine:0.58 g
Tyrosine:0.35 g
Fats Total:12.89 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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