Chicken breast tenders, cooked, microwaved

252 calories in 100 g

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Calories in Chicken breast tenders, cooked, microwaved
Chicken breast tenders, cooked, microwaved Suggest a better name
252 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.52 calories / gram
6 Weight Watchers points
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Calorie Sources:46% fats; 28% carbohydrates; 26% proteins
Fats:12.89 g (116 calories, 13% by weight)
Carbohydrates:17.56 g (70 calories, 18% by weight)
Proteins:16.35 g (65 calories, 16% by weight)
Alcohol:~
Water:51.34 g (51% by weight)
Fat Composition:49% monounsaturated; 27% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5326
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:90 mcg
Vitamin B-3:6.51 mg
Vitamin B-5:990 mcg
Vitamin B-6:30 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:40.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):14 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):26 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.22 g
Potassium (K):0.22 g
Selenium (Se):30.60 mcg
Sodium (Na):0.45 g
Zinc (Zn):770 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.35 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.10 g
Methionine:0.33 g
Lysine:1.07 g
Isoleucine:0.66 g
Valine:0.71 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.46 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.30 g
Betaine:30.20 mg
Cystine:0.18 g
Glutamic acid:2.44 g
Glycine:0.71 g
Hydroxyproline:0.11 g
Proline:0.75 g
Serine:0.58 g
Tyrosine:0.35 g
Fats Total:12.89 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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