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Chicken breast tenders, uncooked

263 calories in 100 g

Calories in Chicken breast tenders, uncooked
Chicken breast tenders, uncooked Suggest a better name
263 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.63 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 24% proteins; 22% carbohydrates
Fats:15.75 g (142 calories, 16% by weight)
Carbohydrates:15.01 g (58 calories, 15% by weight)
Proteins:14.73 g (63 calories, 15% by weight)
Alcohol:~
Water:52.74 g (53% by weight)
Fat Composition:50% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5327
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:90 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:850 mcg
Vitamin B-6:40 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:96.40 mg
Vitamin C:800 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.70 mcg
Calcium (Ca):19 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):23 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):24.70 mcg
Sodium (Na):0.45 g
Zinc (Zn):780 mcg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.01 g
Dietary Fiber:1.10 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:0.15 g
Sucrose:70 mg
Starch:13.32 g
Proteins Total:14.73 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1 g
Methionine:0.30 g
Lysine:0.98 g
Isoleucine:0.60 g
Valine:0.65 g
Threonine:0.55 g
Tryptophan:0.18 g
Histidine:0.43 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.18 g
Betaine:12.50 mg
Cystine:0.16 g
Glutamic acid:2.24 g
Glycine:0.63 g
Hydroxyproline:70 mg
Proline:0.67 g
Serine:0.53 g
Tyrosine:0.33 g
Fats Total:15.75 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:6.48 g
Polyunsaturated fatty acids:3.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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