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Chicken, ground, raw

143 calories in 100 g

Calories in Chicken, ground, raw
Chicken, ground, raw Suggest a better name
143 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:8.10 g (73 calories, 8% by weight)
Carbohydrates:40 mg
Proteins:17.44 g (70 calories, 17% by weight)
Alcohol:~
Water:73.24 g (73% by weight)
Fat Composition:49% monounsaturated; 31% saturated; 20% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
4 oz crumbled
Food Group:Poultry Products
USDA #:5332
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:240 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:1.09 mg
Vitamin B-6:510 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:58.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:30 mcg
γ-Tocopherol:170 mcg
Vitamin K:0.80 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.52 g
Selenium (Se):10.20 mcg
Sodium (Na):60 mg
Zinc (Zn):1.47 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.44 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.36 g
Methionine:0.44 g
Lysine:1.50 g
Isoleucine:0.79 g
Valine:0.82 g
Threonine:0.72 g
Tryptophan:0.14 g
Histidine:0.52 g
Arginine:1.12 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.61 g
Betaine:7.70 mg
Cystine:0.18 g
Glutamic acid:2.61 g
Glycine:0.83 g
Hydroxyproline:90 mg
Proline:0.65 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:8.10 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:2.99 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.30 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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