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Chicken, ground, raw

160 calories in 4 oz crumbled

Calories in Chicken, ground, raw
Chicken, ground, raw Suggest a better name
160 calories in 4 oz crumbled
4 oz crumbled = 112g ≈ 0.247lb ≈ 3.95oz
1.43 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:9.07 g (82 calories, 8% by weight)
Carbohydrates:44.80 mg
Proteins:19.53 g (78 calories, 17% by weight)
Alcohol:~
Water:82.03 g (73% by weight)
Fat Composition:49% monounsaturated; 31% saturated; 20% polyunsaturated
Trans Fat :67.20 mg
Dietary Fiber:~
Cholesterol:96.32 mg
Caffeine:~
Serving Sizes: 100 g
4 oz crumbled
Food Group:Poultry Products
USDA #:5332
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted
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Calories in Ground Cloves
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112 mcg
Vitamin B-2:268.80 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:1.22 mg
Vitamin B-6:571.20 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:65.86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:302.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:33.60 mcg
γ-Tocopherol:190.40 mcg
Vitamin K:0.90 mcg
Calcium (Ca):6.72 mg
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):918.40 mcg
Magnesium (Mg):23.52 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.58 g
Selenium (Se):11.42 mcg
Sodium (Na):67.20 mg
Zinc (Zn):1.65 mg
Cholesterol:96.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.53 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.49 g
Lysine:1.68 g
Isoleucine:0.88 g
Valine:0.92 g
Threonine:0.81 g
Tryptophan:0.16 g
Histidine:0.58 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.80 g
Betaine:8.62 mg
Cystine:0.20 g
Glutamic acid:2.92 g
Glycine:0.93 g
Hydroxyproline:0.10 g
Proline:0.73 g
Serine:0.82 g
Tyrosine:0.67 g
Fats Total:9.07 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:4.04 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:67.20 mg
Trans-monoenoic:44.80 mg
Trans-polyenoic:22.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:7.84 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:5.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:3.35 g
[18:1 trans]:44.80 mg
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.46 g
[18:2 t,~]:~
[18:2 t,t]:22.40 mg
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:56 mg
[18:3 Ω-6 c,c,c]:11.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.96 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.40 mg
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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