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Chicken, ground, raw

160 calories in 4 oz crumbled

Calories in Chicken, ground, raw
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160 calories in 4 oz crumbled
4 oz crumbled = 112g ≈ 0.247lb ≈ 3.95oz
1.43 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:9.07 g (82 calories, 8% by weight)
Carbohydrates:44.80 mg
Proteins:19.53 g (78 calories, 17% by weight)
Alcohol:~
Water:82.03 g (73% by weight)
Fat Composition:49% monounsaturated; 31% saturated; 20% polyunsaturated
Trans Fat :67.20 mg
Dietary Fiber:~
Cholesterol:96.32 mg
Caffeine:~
Serving Sizes: 100 g
4 oz crumbled
Food Group:Poultry Products
USDA #:5332
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112 mcg
Vitamin B-2:268.80 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:1.22 mg
Vitamin B-6:571.20 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:65.86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:302.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:33.60 mcg
γ-Tocopherol:190.40 mcg
Vitamin K:0.90 mcg
Calcium (Ca):6.72 mg
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):918.40 mcg
Magnesium (Mg):23.52 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.58 g
Selenium (Se):11.42 mcg
Sodium (Na):67.20 mg
Zinc (Zn):1.65 mg
Cholesterol:96.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.53 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.49 g
Lysine:1.68 g
Isoleucine:0.88 g
Valine:0.92 g
Threonine:0.81 g
Tryptophan:0.16 g
Histidine:0.58 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.80 g
Betaine:8.62 mg
Cystine:0.20 g
Glutamic acid:2.92 g
Glycine:0.93 g
Hydroxyproline:0.10 g
Proline:0.73 g
Serine:0.82 g
Tyrosine:0.67 g
Fats Total:9.07 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:4.04 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:67.20 mg
Trans-monoenoic:44.80 mg
Trans-polyenoic:22.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:7.84 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:5.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:3.35 g
[18:1 trans]:44.80 mg
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.46 g
[18:2 t,~]:~
[18:2 t,t]:22.40 mg
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:56 mg
[18:3 Ω-6 c,c,c]:11.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.96 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.40 mg
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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