Chicken, ground, crumbles, cooked, pan-browned

189 calories in 100 g

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Calories in Chicken, ground, crumbles, cooked, pan-browned
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189 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.89 calories / gram
5 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:10.92 g (99 calories, 11% by weight)
Carbohydrates:~
Proteins:23.28 g (90 calories, 23% by weight)
Alcohol:~
Water:64.92 g (65% by weight)
Fat Composition:48% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
3 oz crumbled
Food Group:Poultry Products
USDA #:5333
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:300 mcg
Vitamin B-3:7.10 mg
Vitamin B-5:1.32 mg
Vitamin B-6:530 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:59 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:30 mcg
γ-Tocopherol:240 mcg
Vitamin K:2.10 mcg
Calcium (Ca):8 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.68 g
Selenium (Se):14.30 mcg
Sodium (Na):75 mg
Zinc (Zn):1.92 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.28 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:2 g
Isoleucine:1.06 g
Valine:1.10 g
Threonine:0.97 g
Tryptophan:0.19 g
Histidine:0.70 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.15 g
Betaine:5 mg
Cystine:0.25 g
Glutamic acid:3.48 g
Glycine:1.11 g
Hydroxyproline:0.12 g
Proline:0.87 g
Serine:0.97 g
Tyrosine:0.80 g
Fats Total:10.92 g
Saturated fatty acids:3.11 g
Monounsaturated fatty acids:4.87 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:80 mg
Trans-monoenoic:50 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:4.04 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.78 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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