Chicken, ground, crumbles, cooked, pan-browned

161 calories in 3 oz crumbled

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Calories in Chicken, ground, crumbles, cooked, pan-browned
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161 calories in 3 oz crumbled
3 oz crumbled = 85g ≈ 0.187lb ≈ 3.00oz
1.89 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:9.28 g (84 calories, 11% by weight)
Carbohydrates:~
Proteins:19.79 g (77 calories, 23% by weight)
Alcohol:~
Water:55.18 g (65% by weight)
Fat Composition:48% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :68 mg
Dietary Fiber:~
Cholesterol:90.95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz crumbled
Food Group:Poultry Products
USDA #:5333
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:255 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:1.12 mg
Vitamin B-6:450.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:50.15 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:25.50 mcg
γ-Tocopherol:204 mcg
Vitamin K:1.78 mcg
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.58 g
Selenium (Se):12.16 mcg
Sodium (Na):63.75 mg
Zinc (Zn):1.63 mg
Cholesterol:90.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.79 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.50 g
Lysine:1.71 g
Isoleucine:0.90 g
Valine:0.94 g
Threonine:0.82 g
Tryptophan:0.16 g
Histidine:0.60 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.83 g
Betaine:4.25 mg
Cystine:0.21 g
Glutamic acid:2.96 g
Glycine:0.94 g
Hydroxyproline:0.10 g
Proline:0.74 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:9.28 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:4.14 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:68 mg
Trans-monoenoic:42.50 mg
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:2.05 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:3.43 g
[18:1 trans]:42.50 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.51 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:68 mg
[18:3 Ω-6 c,c,c]:17 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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