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Chicken, ground, crumbles, cooked, pan-browned

161 calories in 3 oz crumbled

Calories in Chicken, ground, crumbles, cooked, pan-browned
Chicken, ground, crumbles, cooked, pan-browned Suggest a better name
161 calories in 3 oz crumbled
3 oz crumbled = 85g ≈ 0.187lb ≈ 3.00oz
1.89 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:9.28 g (84 calories, 11% by weight)
Carbohydrates:~
Proteins:19.79 g (77 calories, 23% by weight)
Alcohol:~
Water:55.18 g (65% by weight)
Fat Composition:48% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :68 mg
Dietary Fiber:~
Cholesterol:90.95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz crumbled
Food Group:Poultry Products
USDA #:5333
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:255 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:1.12 mg
Vitamin B-6:450.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:50.15 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:25.50 mcg
γ-Tocopherol:204 mcg
Vitamin K:1.78 mcg
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.58 g
Selenium (Se):12.16 mcg
Sodium (Na):63.75 mg
Zinc (Zn):1.63 mg
Cholesterol:90.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.79 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.50 g
Lysine:1.71 g
Isoleucine:0.90 g
Valine:0.94 g
Threonine:0.82 g
Tryptophan:0.16 g
Histidine:0.60 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.83 g
Betaine:4.25 mg
Cystine:0.21 g
Glutamic acid:2.96 g
Glycine:0.94 g
Hydroxyproline:0.10 g
Proline:0.74 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:9.28 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:4.14 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:68 mg
Trans-monoenoic:42.50 mg
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:2.05 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:17 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:3.43 g
[18:1 trans]:42.50 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.51 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:68 mg
[18:3 Ω-6 c,c,c]:17 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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