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USDA Commodity Chicken, canned, meat only, drained

162 calories in 100 g

USDA Commodity Chicken, canned, meat only, drained Suggest a better name
Weight Loss Rating:
Total Calories:162 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:5.72 g (51 calories, 6% by weight)
Carbohydrates:~
Proteins:27.52 g (110 calories, 28% by weight)
Alcohol:~
Water:67.29 g (67% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5336
Related Foods: Calories in Beans And Meat Burrito
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Chicken
Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Stock
Oven-roasted chicken breast roll
Vitamin A:41 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.50 mg
Vitamin B-5:750 mcg
Vitamin B-6:260 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:73.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):24.50 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.94 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.52 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.06 g
Methionine:0.76 g
Lysine:2.33 g
Isoleucine:1.45 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.45 g
Betaine:5.40 mg
Cystine:0.35 g
Glutamic acid:4.12 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.92 g
Fats Total:5.72 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
Related: Chicken Feet
USDA Commodity, Chicken, canned, meat only, with water
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