USDA Commodity Chicken, canned, meat only, drained

162 calories in 100 g

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USDA Commodity Chicken, canned, meat only, drained Suggest a better name
Weight Loss Rating:
Total Calories:162 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:5.72 g (51 calories, 6% by weight)
Carbohydrates:~
Proteins:27.52 g (110 calories, 28% by weight)
Alcohol:~
Water:67.29 g (67% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5336
Related Foods: Calories in Canned Applesauce
Calories in Chicken Breast
Calories in Chicken Liver Pate
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Crab Sticks
Calories in Meat And Vegetable Pizza
Calories in Syrup Canned Grapes
Vitamin A:41 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.50 mg
Vitamin B-5:750 mcg
Vitamin B-6:260 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:73.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):24.50 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.94 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.52 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.06 g
Methionine:0.76 g
Lysine:2.33 g
Isoleucine:1.45 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.45 g
Betaine:5.40 mg
Cystine:0.35 g
Glutamic acid:4.12 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.92 g
Fats Total:5.72 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To keep red cabbage red, try adding a tablespoon of white vinegar to the cooking water.
Related: Chicken Feet
USDA Commodity, Chicken, canned, meat only, with water
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