USDA Commodity, Chicken, canned, meat only, with water

129 calories in 100 g

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USDA Commodity, Chicken, canned, meat only, with water Suggest a better name
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Total Calories:129 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:4.58 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:22.02 g (88 calories, 22% by weight)
Alcohol:~
Water:73.31 g (73% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:USDA Commodity A532 (12.5 oz can) and A507(50 oz can)
Food Group:Poultry Products
USDA #:5337
Related Foods: Calories in Canned Lemon Juice
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Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
Calories in Chicken Tenders
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Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:130 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:600 mcg
Vitamin B-6:210 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:59.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):10 mg
Copper (Cu):50 mcg
Fluoride (F):15.80 mcg
Iron (Fe):930 mcg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):19.60 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.55 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.02 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.65 g
Methionine:0.61 g
Lysine:1.87 g
Isoleucine:1.16 g
Valine:1.09 g
Threonine:0.93 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.96 g
Betaine:4.30 mg
Cystine:0.28 g
Glutamic acid:3.29 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.75 g
Tyrosine:0.74 g
Fats Total:4.58 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
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