Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning

148 calories in 100 g

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Suggest a better name
148 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.48 calories / gram
3 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:3.49 g (31 calories, 3% by weight)
Carbohydrates:~
Proteins:29.07 g (116 calories, 29% by weight)
Alcohol:~
Water:66.67 g (67% by weight)
Fat Composition:52% monounsaturated; 31% saturated; 18% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
Refuse:24 %
Refuse Description:12.07% bone and cartilage, 12.09% skin and separable fat
Food Group:Poultry Products
USDA #:5342
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Vitamin A:18 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:130 mcg
Vitamin B-3:9.98 mg
Vitamin B-5:1.44 mg
Vitamin B-6:320 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:64.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):480 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):32.60 mcg
Sodium (Na):0.34 g
Zinc (Zn):910 mcg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.07 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.73 g
Methionine:0.96 g
Lysine:3.25 g
Isoleucine:1.42 g
Valine:1.48 g
Threonine:0.79 g
Tryptophan:0.35 g
Histidine:1.19 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:1.92 g
Betaine:6.70 mg
Cystine:0.34 g
Glutamic acid:3.68 g
Glycine:1.37 g
Hydroxyproline:7 mg
Proline:1.21 g
Serine:1.07 g
Tyrosine:1.11 g
Fats Total:3.49 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:40 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:1.13 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.42 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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