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USDA Commodity, chicken fajita strips, frozen

13 calories in 1 strip

Calories in USDA Commodity, chicken fajita strips, frozen
USDA Commodity, chicken fajita strips, frozen Suggest a better name
13 calories in 1 strip
1 strip = 9g ≈ 0.021lb ≈ 0.33oz
1.35 calories / gram
0 Weight Watchers points
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Calorie Sources:55% proteins; 38% fats; 7% carbohydrates
Fats:0.54 g (5 calories, 6% by weight)
Carbohydrates:0.21 g (1 calorie, 2% by weight)
Proteins:1.74 g (7 calories, 19% by weight)
Alcohol:~
Water:6.64 g (71% by weight)
Fat Composition:47% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.27 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Food Group:Poultry Products
USDA #:5353
Related Foods: Calories in Chicken
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Vitamin A:0 IU
Retinol:0.47 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.40 mcg
Vitamin B-2:19.74 mcg
Vitamin B-3:448.38 mcg
Vitamin B-5:67.68 mcg
Vitamin B-6:35.72 mcg
Vitamin B-9:0.38 mcg
Food folate:0.38 mcg
Dietary Folate Equivalent:0.38 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:6.37 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.22 mg
Copper (Cu):2.82 mcg
Fluoride (F):~
Iron (Fe):93.06 mcg
Magnesium (Mg):2.07 mg
Manganese (Mn):5.64 mcg
Phosphorus (P):26.04 mg
Potassium (K):26.70 mg
Selenium (Se):1.57 mcg
Sodium (Na):75.11 mg
Zinc (Zn):128.78 mcg
Cholesterol:8.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:71.44 mg
Leucine:0.15 g
Methionine:51.70 mg
Lysine:0.17 g
Isoleucine:76.14 mg
Valine:78.96 mg
Threonine:42.30 mg
Tryptophan:18.80 mg
Histidine:63.92 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.54 mg
Aspartic acid:0.10 g
Betaine:319.60 mcg
Cystine:17.86 mg
Glutamic acid:0.20 g
Glycine:73.32 mg
Hydroxyproline:8.46 mg
Proline:64.86 mg
Serine:57.34 mg
Tyrosine:59.22 mg
Fats Total:0.54 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:282 mcg
Eicosadienoic [20:2 Ω-6 c,c]:940.00 mcg
Eicosatrienoic [20:3]:940.00 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.88 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:658 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_15N
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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