USDA Commodity, chicken fajita strips, frozen

13 calories in 1 strip

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Calories in USDA Commodity, chicken fajita strips, frozen
USDA Commodity, chicken fajita strips, frozen Suggest a better name
13 calories in 1 strip
1 strip = 9g ≈ 0.021lb ≈ 0.33oz
1.35 calories / gram
0 Weight Watchers points
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Calorie Sources:55% proteins; 38% fats; 7% carbohydrates
Fats:0.54 g (5 calories, 6% by weight)
Carbohydrates:0.21 g (1 calorie, 2% by weight)
Proteins:1.74 g (7 calories, 19% by weight)
Alcohol:~
Water:6.64 g (71% by weight)
Fat Composition:47% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.27 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Food Group:Poultry Products
USDA #:5353
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Vitamin A:0 IU
Retinol:0.47 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.40 mcg
Vitamin B-2:19.74 mcg
Vitamin B-3:448.38 mcg
Vitamin B-5:67.68 mcg
Vitamin B-6:35.72 mcg
Vitamin B-9:0.38 mcg
Food folate:0.38 mcg
Dietary Folate Equivalent:0.38 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:6.37 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.22 mg
Copper (Cu):2.82 mcg
Fluoride (F):~
Iron (Fe):93.06 mcg
Magnesium (Mg):2.07 mg
Manganese (Mn):5.64 mcg
Phosphorus (P):26.04 mg
Potassium (K):26.70 mg
Selenium (Se):1.57 mcg
Sodium (Na):75.11 mg
Zinc (Zn):128.78 mcg
Cholesterol:8.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:71.44 mg
Leucine:0.15 g
Methionine:51.70 mg
Lysine:0.17 g
Isoleucine:76.14 mg
Valine:78.96 mg
Threonine:42.30 mg
Tryptophan:18.80 mg
Histidine:63.92 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.54 mg
Aspartic acid:0.10 g
Betaine:319.60 mcg
Cystine:17.86 mg
Glutamic acid:0.20 g
Glycine:73.32 mg
Hydroxyproline:8.46 mg
Proline:64.86 mg
Serine:57.34 mg
Tyrosine:59.22 mg
Fats Total:0.54 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:282 mcg
Eicosadienoic [20:2 Ω-6 c,c]:940.00 mcg
Eicosatrienoic [20:3]:940.00 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.88 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:658 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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