USDA Commodity, chicken fajita strips, frozen

13 calories in 1 strip

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Calories in USDA Commodity, chicken fajita strips, frozen
USDA Commodity, chicken fajita strips, frozen Suggest a better name
13 calories in 1 strip
1 strip = 9g ≈ 0.021lb ≈ 0.33oz
1.35 calories / gram
0 Weight Watchers points
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Calorie Sources:55% proteins; 38% fats; 7% carbohydrates
Fats:0.54 g (5 calories, 6% by weight)
Carbohydrates:0.21 g (1 calorie, 2% by weight)
Proteins:1.74 g (7 calories, 19% by weight)
Alcohol:~
Water:6.64 g (71% by weight)
Fat Composition:47% monounsaturated; 32% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.27 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Food Group:Poultry Products
USDA #:5353
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Vitamin A:0 IU
Retinol:0.47 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.40 mcg
Vitamin B-2:19.74 mcg
Vitamin B-3:448.38 mcg
Vitamin B-5:67.68 mcg
Vitamin B-6:35.72 mcg
Vitamin B-9:0.38 mcg
Food folate:0.38 mcg
Dietary Folate Equivalent:0.38 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:6.37 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.22 mg
Copper (Cu):2.82 mcg
Fluoride (F):~
Iron (Fe):93.06 mcg
Magnesium (Mg):2.07 mg
Manganese (Mn):5.64 mcg
Phosphorus (P):26.04 mg
Potassium (K):26.70 mg
Selenium (Se):1.57 mcg
Sodium (Na):75.11 mg
Zinc (Zn):128.78 mcg
Cholesterol:8.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:71.44 mg
Leucine:0.15 g
Methionine:51.70 mg
Lysine:0.17 g
Isoleucine:76.14 mg
Valine:78.96 mg
Threonine:42.30 mg
Tryptophan:18.80 mg
Histidine:63.92 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:85.54 mg
Aspartic acid:0.10 g
Betaine:319.60 mcg
Cystine:17.86 mg
Glutamic acid:0.20 g
Glycine:73.32 mg
Hydroxyproline:8.46 mg
Proline:64.86 mg
Serine:57.34 mg
Tyrosine:59.22 mg
Fats Total:0.54 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:282 mcg
Eicosadienoic [20:2 Ω-6 c,c]:940.00 mcg
Eicosatrienoic [20:3]:940.00 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.88 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:658 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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