USDA Commodity, turkey taco meat, frozen, cooked

271 calories in 1 cup

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USDA Commodity, turkey taco meat, frozen, cooked Suggest a better name
Weight Loss Rating:
Total Calories:271 calories in 1 cup
Serving Weight:1 cup = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 46% proteins; 8% carbohydrates
Fats:13.87 g (125 calories, 8% by weight)
Carbohydrates:5.54 g (22 calories, 3% by weight)
Proteins:30.74 g (123 calories, 17% by weight)
Alcohol:~
Water:128.10 g (70% by weight)
Fat Composition:40% monounsaturated; 33% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Poultry Products
USDA #:5354
Related Foods: Calories in Taco
Calories in Taco Salad
Calories in Turkey
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey Salami
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:128.10 mcg
Vitamin B-2:603.90 mcg
Vitamin B-3:5.45 mg
Vitamin B-5:1.08 mg
Vitamin B-6:549 mcg
Vitamin B-9:45.75 mcg
Food folate:45.75 mcg
Dietary Folate Equivalent:45.75 mcg
Folic acid:~
Vitamin B-12:3.97 mcg
Added Vitamin B-12:~
Choline:97.36 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:457.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.28 mcg
Calcium (Ca):0.13 g
Copper (Cu):54.90 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):49.41 mg
Manganese (Mn):292.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.54 g
Selenium (Se):32.76 mcg
Sodium (Na):1.16 g
Zinc (Zn):4.61 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:11.89 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:0.33 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.87 g
Saturated fatty acids:3.22 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:3.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:18.30 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:18.30 mg
Octadecenoic/Oleic [18:1]:4.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:18.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:18.30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:18.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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