USDA Commodity, turkey ham, dark meat, smoked, frozen

33 calories in 1 serving

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USDA Commodity, turkey ham, dark meat, smoked, frozen Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 serving
Serving Weight:1 serving = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% proteins; 31% fats; 10% carbohydrates
Fats:1.12 g (10 calories, 4% by weight)
Carbohydrates:0.87 g (3 calories, 3% by weight)
Proteins:4.56 g (19 calories, 16% by weight)
Alcohol:~
Water:20.58 g (74% by weight)
Fat Composition:39% monounsaturated; 35% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.92 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 serving
Food Group:Poultry Products
USDA #:5600
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Vitamin A:15 IU
Retinol:4.48 mcg
Retinol Activity Equivalent:4.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:~
Vitamin B-6:16.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.96 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):280 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):~
Phosphorus (P):80.92 mg
Potassium (K):70.84 mg
Selenium (Se):10.70 mcg
Sodium (Na):0.25 g
Zinc (Zn):588 mcg
Cholesterol:17.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:~
Proteins Total:4.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.12 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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