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Emu, ground, raw

157 calories in 1 patty

Emu, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:157 calories in 1 patty
Serving Weight:1 patty = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:4.72 g (43 calories, 4% by weight)
Carbohydrates:~
Proteins:26.64 g (114 calories, 23% by weight)
Alcohol:~
Water:85.26 g (73% by weight)
Fat Composition:50% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.73 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5621
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Ground Cloves
Calories in Ground Deer
Calories in Ground Elk
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:315.90 mcg
Vitamin B-2:526.50 mcg
Vitamin B-3:8.75 mg
Vitamin B-5:3.21 mg
Vitamin B-6:748.80 mcg
Vitamin B-9:15.21 mcg
Food folate:15.21 mcg
Dietary Folate Equivalent:15.21 mcg
Folic acid:~
Vitamin B-12:7.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.19 mg
Copper (Cu):222.30 mcg
Fluoride (F):~
Iron (Fe):4.70 mg
Magnesium (Mg):28.08 mg
Manganese (Mn):23.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.37 g
Selenium (Se):35.69 mcg
Sodium (Na):65.52 mg
Zinc (Zn):4.07 mg
Cholesterol:80.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.64 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.46 g
Methionine:0.50 g
Lysine:1.57 g
Isoleucine:0.87 g
Valine:0.88 g
Threonine:0.76 g
Tryptophan:0.18 g
Histidine:0.57 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.60 g
Glycine:0.83 g
Hydroxyproline:0.16 g
Proline:1.08 g
Serine:0.63 g
Tyrosine:0.56 g
Fats Total:4.72 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:5.85 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:1.17 mg
Docosanoic/Behenic [22:0]:1.17 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.17 mg
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.19 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4II
Did you know?...Fresh apples float because 25 percent of their volume is air.
Related: USDA Commodity, turkey ham, dark meat, smoked, frozen
Emu, ground, cooked, pan-broiled
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