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Emu, ground, raw

157 calories in 1 patty

Emu, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:157 calories in 1 patty
Serving Weight:1 patty = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:4.72 g (43 calories, 4% by weight)
Carbohydrates:~
Proteins:26.64 g (114 calories, 23% by weight)
Alcohol:~
Water:85.26 g (73% by weight)
Fat Composition:50% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.73 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5621
Related Foods: Calories in Grass Fed Ground Beef
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Calories in Ground Mace
Poultry food products, ground turkey, raw
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:315.90 mcg
Vitamin B-2:526.50 mcg
Vitamin B-3:8.75 mg
Vitamin B-5:3.21 mg
Vitamin B-6:748.80 mcg
Vitamin B-9:15.21 mcg
Food folate:15.21 mcg
Dietary Folate Equivalent:15.21 mcg
Folic acid:~
Vitamin B-12:7.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.19 mg
Copper (Cu):222.30 mcg
Fluoride (F):~
Iron (Fe):4.70 mg
Magnesium (Mg):28.08 mg
Manganese (Mn):23.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.37 g
Selenium (Se):35.69 mcg
Sodium (Na):65.52 mg
Zinc (Zn):4.07 mg
Cholesterol:80.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.64 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.46 g
Methionine:0.50 g
Lysine:1.57 g
Isoleucine:0.87 g
Valine:0.88 g
Threonine:0.76 g
Tryptophan:0.18 g
Histidine:0.57 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.60 g
Glycine:0.83 g
Hydroxyproline:0.16 g
Proline:1.08 g
Serine:0.63 g
Tyrosine:0.56 g
Fats Total:4.72 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:5.85 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:1.17 mg
Docosanoic/Behenic [22:0]:1.17 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.17 mg
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.19 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4II
Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
Related: USDA Commodity, turkey ham, dark meat, smoked, frozen
Emu, ground, cooked, pan-broiled
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