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Beef Stew - 4 results

Emu, ground, cooked, pan-broiled

163 calories in 100 g

Emu, ground, cooked, pan-broiled Suggest a better name
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Total Calories:163 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:4.65 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:28.43 g (121 calories, 28% by weight)
Alcohol:~
Water:65.83 g (66% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (yield from 135.8 g raw meat)
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5622
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Calories in Ground Beef
Calories in Ground Elk
Calories in Pancakes
Calories in Pattypan Squash
Poultry food products, ground turkey, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:540 mcg
Vitamin B-3:8.92 mg
Vitamin B-5:3.08 mg
Vitamin B-6:830 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:8.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):8 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):5.01 mg
Magnesium (Mg):29 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.27 g
Potassium (K):0.38 g
Selenium (Se):43.50 mcg
Sodium (Na):65 mg
Zinc (Zn):4.56 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.43 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.57 g
Methionine:0.53 g
Lysine:1.67 g
Isoleucine:0.92 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.18 g
Histidine:0.62 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.47 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.77 g
Glycine:0.89 g
Hydroxyproline:0.18 g
Proline:1.15 g
Serine:0.67 g
Tyrosine:0.60 g
Fats Total:4.65 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:0.15 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
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