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Emu, ground, cooked, pan-broiled

163 calories in 100 g

Emu, ground, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:4.65 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:28.43 g (121 calories, 28% by weight)
Alcohol:~
Water:65.83 g (66% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (yield from 135.8 g raw meat)
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5622
Related Foods: Calories in Beef
Calories in Ground Bison
Calories in Ground Cloves
Calories in Ground Mace
Calories in Groundcherries
Calories in Lean Ground Beef
Calories in Pattypan Squash
Poultry food products, ground turkey, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:540 mcg
Vitamin B-3:8.92 mg
Vitamin B-5:3.08 mg
Vitamin B-6:830 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:8.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):8 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):5.01 mg
Magnesium (Mg):29 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.27 g
Potassium (K):0.38 g
Selenium (Se):43.50 mcg
Sodium (Na):65 mg
Zinc (Zn):4.56 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.43 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.57 g
Methionine:0.53 g
Lysine:1.67 g
Isoleucine:0.92 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.18 g
Histidine:0.62 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.47 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.77 g
Glycine:0.89 g
Hydroxyproline:0.18 g
Proline:1.15 g
Serine:0.67 g
Tyrosine:0.60 g
Fats Total:4.65 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:0.15 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4IJ
Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
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