Emu, ground, cooked, pan-broiled

178 calories in 1 patty (yield from 135.8 g raw meat)

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Total Calories:178 calories in 1 patty (yield from 135.8 g raw meat)
Serving Weight:1 patty = 109g ≈ 0.240lb ≈ 3.84oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:5.07 g (46 calories, 5% by weight)
Carbohydrates:~
Proteins:30.99 g (132 calories, 28% by weight)
Alcohol:~
Water:71.75 g (66% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:94.83 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (yield from 135.8 g raw meat)
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5622
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:337.90 mcg
Vitamin B-2:588.60 mcg
Vitamin B-3:9.72 mg
Vitamin B-5:3.36 mg
Vitamin B-6:904.70 mcg
Vitamin B-9:9.81 mcg
Food folate:9.81 mcg
Dietary Folate Equivalent:9.81 mcg
Folic acid:~
Vitamin B-12:9.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:261.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.92 mcg
Calcium (Ca):8.72 mg
Copper (Cu):250.70 mcg
Fluoride (F):~
Iron (Fe):5.46 mg
Magnesium (Mg):31.61 mg
Manganese (Mn):32.70 mcg
Phosphorus (P):0.29 g
Potassium (K):0.41 g
Selenium (Se):47.42 mcg
Sodium (Na):70.85 mg
Zinc (Zn):4.97 mg
Cholesterol:94.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.99 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.71 g
Methionine:0.58 g
Lysine:1.82 g
Isoleucine:1 g
Valine:1.02 g
Threonine:0.88 g
Tryptophan:0.20 g
Histidine:0.68 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.02 g
Glycine:0.97 g
Hydroxyproline:0.20 g
Proline:1.25 g
Serine:0.73 g
Tyrosine:0.65 g
Fats Total:5.07 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:6.54 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:2.18 mg
Docosanoic/Behenic [22:0]:1.09 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.09 mg
Octadecenoic/Oleic [18:1]:1.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Xt
Did you know?...The majority of all of the vitamin K required by the human body is produced by bacteria in the intestinal tract.
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