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Emu, ground, cooked, pan-broiled

139 calories in 1 serving ( 3 oz )

Emu, ground, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:3.95 g (36 calories, 5% by weight)
Carbohydrates:~
Proteins:24.17 g (103 calories, 28% by weight)
Alcohol:~
Water:55.96 g (66% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:73.95 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (yield from 135.8 g raw meat)
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5622
Related Foods: Calories in Beef
Calories in Blueberry Pancakes
Calories in Grass Fed Ground Beef
Calories in Ground Cloves
Calories in Ground Deer
Calories in Ground Pork
Calories in Lean Ground Beef
Pancakes, buttermilk, prepared from recipe
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:263.50 mcg
Vitamin B-2:459 mcg
Vitamin B-3:7.58 mg
Vitamin B-5:2.62 mg
Vitamin B-6:705.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:7.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.06 mcg
Calcium (Ca):6.80 mg
Copper (Cu):195.50 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):24.65 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):36.97 mcg
Sodium (Na):55.25 mg
Zinc (Zn):3.88 mg
Cholesterol:73.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.17 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.33 g
Methionine:0.45 g
Lysine:1.42 g
Isoleucine:0.78 g
Valine:0.80 g
Threonine:0.69 g
Tryptophan:0.15 g
Histidine:0.53 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.35 g
Glycine:0.76 g
Hydroxyproline:0.15 g
Proline:0.98 g
Serine:0.57 g
Tyrosine:0.51 g
Fats Total:3.95 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:5.10 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850 mcg
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Xq
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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