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Emu, ground, cooked, pan-broiled

139 calories in 1 serving ( 3 oz )

Emu, ground, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:3.95 g (36 calories, 5% by weight)
Carbohydrates:~
Proteins:24.17 g (103 calories, 28% by weight)
Alcohol:~
Water:55.96 g (66% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:73.95 mg
Caffeine:~
Serving Sizes: 100 g
1 patty (yield from 135.8 g raw meat)
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5622
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Blueberry Pancakes
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:263.50 mcg
Vitamin B-2:459 mcg
Vitamin B-3:7.58 mg
Vitamin B-5:2.62 mg
Vitamin B-6:705.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:7.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.06 mcg
Calcium (Ca):6.80 mg
Copper (Cu):195.50 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):24.65 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):36.97 mcg
Sodium (Na):55.25 mg
Zinc (Zn):3.88 mg
Cholesterol:73.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.17 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.33 g
Methionine:0.45 g
Lysine:1.42 g
Isoleucine:0.78 g
Valine:0.80 g
Threonine:0.69 g
Tryptophan:0.15 g
Histidine:0.53 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.35 g
Glycine:0.76 g
Hydroxyproline:0.15 g
Proline:0.98 g
Serine:0.57 g
Tyrosine:0.51 g
Fats Total:3.95 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:5.10 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:850 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850 mcg
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Xq
Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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