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Emu, fan fillet, raw

528 calories in 1 fan fillet

Emu, fan fillet, raw Suggest a better name
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Total Calories:528 calories in 1 fan fillet
Serving Weight:1 fan fillet = 513g ≈ 1.131lb ≈ 18.10oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:4.10 g (37 calories, 1% by weight)
Carbohydrates:~
Proteins:115.42 g (493 calories, 23% by weight)
Alcohol:~
Water:382.80 g (75% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 fan fillet
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5623
Related Foods: Calories in Apple
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.33 mg
Vitamin B-2:2.31 mg
Vitamin B-3:37.91 mg
Vitamin B-5:13.85 mg
Vitamin B-6:3.23 mg
Vitamin B-9:66.69 mcg
Food folate:66.69 mcg
Dietary Folate Equivalent:66.69 mcg
Folic acid:~
Vitamin B-12:34.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.39 mg
Copper (Cu):1.08 mg
Fluoride (F):~
Iron (Fe):23.09 mg
Magnesium (Mg):0.22 g
Manganese (Mn):102.60 mcg
Phosphorus (P):1.21 g
Potassium (K):1.54 g
Selenium (Se):166.72 mcg
Sodium (Na):0.62 g
Zinc (Zn):17.95 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:115.42 g
Essential amino acids
Phenylalanine:3.28 g
Leucine:6.36 g
Methionine:2.15 g
Lysine:6.77 g
Isoleucine:3.74 g
Valine:3.80 g
Threonine:3.28 g
Tryptophan:0.72 g
Histidine:2.51 g
Arginine:5.18 g
Non-essential amino acids
Alanine:4.46 g
Aspartic acid:10 g
Betaine:~
Cystine:0.82 g
Glutamic acid:11.23 g
Glycine:3.59 g
Hydroxyproline:0.72 g
Proline:4.67 g
Serine:2.72 g
Tyrosine:2.46 g
Fats Total:4.10 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.64 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_50J
Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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