Emu, fan fillet, raw

528 calories in 1 fan fillet

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Total Calories:528 calories in 1 fan fillet
Serving Weight:1 fan fillet = 513g ≈ 1.131lb ≈ 18.10oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:4.10 g (37 calories, 1% by weight)
Carbohydrates:~
Proteins:115.42 g (493 calories, 23% by weight)
Alcohol:~
Water:382.80 g (75% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 fan fillet
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5623
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.33 mg
Vitamin B-2:2.31 mg
Vitamin B-3:37.91 mg
Vitamin B-5:13.85 mg
Vitamin B-6:3.23 mg
Vitamin B-9:66.69 mcg
Food folate:66.69 mcg
Dietary Folate Equivalent:66.69 mcg
Folic acid:~
Vitamin B-12:34.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.39 mg
Copper (Cu):1.08 mg
Fluoride (F):~
Iron (Fe):23.09 mg
Magnesium (Mg):0.22 g
Manganese (Mn):102.60 mcg
Phosphorus (P):1.21 g
Potassium (K):1.54 g
Selenium (Se):166.72 mcg
Sodium (Na):0.62 g
Zinc (Zn):17.95 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:115.42 g
Essential amino acids
Phenylalanine:3.28 g
Leucine:6.36 g
Methionine:2.15 g
Lysine:6.77 g
Isoleucine:3.74 g
Valine:3.80 g
Threonine:3.28 g
Tryptophan:0.72 g
Histidine:2.51 g
Arginine:5.18 g
Non-essential amino acids
Alanine:4.46 g
Aspartic acid:10 g
Betaine:~
Cystine:0.82 g
Glutamic acid:11.23 g
Glycine:3.59 g
Hydroxyproline:0.72 g
Proline:4.67 g
Serine:2.72 g
Tyrosine:2.46 g
Fats Total:4.10 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.26 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.64 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_50J
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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