Emu, fan fillet, raw

88 calories in 1 serving ( 3 oz )

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Total Calories:88 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:19.13 g (82 calories, 23% by weight)
Alcohol:~
Water:63.43 g (75% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
1 fan fillet
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5623
Related Foods: Calories in Apple
Calories in Chicken Fillet Sandwich
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221 mcg
Vitamin B-2:382.50 mcg
Vitamin B-3:6.28 mg
Vitamin B-5:2.30 mg
Vitamin B-6:535.50 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:5.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):178.50 mcg
Fluoride (F):~
Iron (Fe):3.83 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):27.62 mcg
Sodium (Na):0.10 g
Zinc (Zn):2.97 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.13 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.05 g
Methionine:0.36 g
Lysine:1.12 g
Isoleucine:0.62 g
Valine:0.63 g
Threonine:0.54 g
Tryptophan:0.12 g
Histidine:0.42 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.86 g
Glycine:0.60 g
Hydroxyproline:0.12 g
Proline:0.77 g
Serine:0.45 g
Tyrosine:0.41 g
Fats Total:0.68 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_50p
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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