Live queries:
Frijol - 3 results
Calories in Miso - 1 result
Calories in Bbq - 1 result

Emu, fan fillet, cooked, broiled

607 calories in 1 steak

Emu, fan fillet, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:607 calories in 1 steak
Serving Weight:1 steak = 394g ≈ 0.869lb ≈ 13.90oz
Caloric Density:1.54 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% proteins; 13% fats
Fats:9.06 g (82 calories, 2% by weight)
Carbohydrates:~
Proteins:123.20 g (526 calories, 31% by weight)
Alcohol:~
Water:261.73 g (66% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5624
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Cooked Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.38 mg
Vitamin B-2:2.32 mg
Vitamin B-3:38.65 mg
Vitamin B-5:13.32 mg
Vitamin B-6:3.59 mg
Vitamin B-9:35.46 mcg
Food folate:35.46 mcg
Dietary Folate Equivalent:35.46 mcg
Folic acid:~
Vitamin B-12:36.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:906.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.64 mg
Copper (Cu):906.20 mcg
Fluoride (F):~
Iron (Fe):17.97 mg
Magnesium (Mg):0.12 g
Manganese (Mn):78.80 mcg
Phosphorus (P):1.07 g
Potassium (K):1.56 g
Selenium (Se):181.63 mcg
Sodium (Na):0.21 g
Zinc (Zn):12.57 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:123.20 g
Essential amino acids
Phenylalanine:3.51 g
Leucine:6.78 g
Methionine:2.32 g
Lysine:7.25 g
Isoleucine:3.98 g
Valine:4.10 g
Threonine:3.51 g
Tryptophan:0.79 g
Histidine:2.68 g
Arginine:5.52 g
Non-essential amino acids
Alanine:4.77 g
Aspartic acid:10.72 g
Betaine:~
Cystine:0.87 g
Glutamic acid:12.02 g
Glycine:3.86 g
Hydroxyproline:0.79 g
Proline:4.96 g
Serine:2.92 g
Tyrosine:2.60 g
Fats Total:9.06 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:3.59 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:11.82 mg
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:3.94 mg
Docosanoic/Behenic [22:0]:3.94 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.76 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.12 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_58q
Did you know?...Smoking is the single most preventable cause of premature death in the United States.
Related: Emu, fan fillet, raw
Emu, flat fillet, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular