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Emu, flat fillet, raw

361 calories in 1 flat fillet

Emu, flat fillet, raw Suggest a better name
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Total Calories:361 calories in 1 flat fillet
Serving Weight:1 flat fillet = 354g ≈ 0.780lb ≈ 12.49oz
Caloric Density:1.02 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:2.62 g (24 calories, 1% by weight)
Carbohydrates:~
Proteins:78.76 g (336 calories, 22% by weight)
Alcohol:~
Water:266.92 g (75% by weight)
Fat Composition:51% monounsaturated; 32% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 flat fillet
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5625
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:849.60 mcg
Vitamin B-2:1.45 mg
Vitamin B-3:24 mg
Vitamin B-5:8.78 mg
Vitamin B-6:2.05 mg
Vitamin B-9:42.48 mcg
Food folate:42.48 mcg
Dietary Folate Equivalent:42.48 mcg
Folic acid:~
Vitamin B-12:21.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:778.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.62 mg
Copper (Cu):708 mcg
Fluoride (F):~
Iron (Fe):17.70 mg
Magnesium (Mg):0.11 g
Manganese (Mn):70.80 mcg
Phosphorus (P):0.81 g
Potassium (K):0.85 g
Selenium (Se):111.51 mcg
Sodium (Na):0.53 g
Zinc (Zn):10.62 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.76 g
Essential amino acids
Phenylalanine:2.23 g
Leucine:4.32 g
Methionine:1.49 g
Lysine:4.60 g
Isoleucine:2.55 g
Valine:2.62 g
Threonine:2.23 g
Tryptophan:0.50 g
Histidine:1.70 g
Arginine:3.54 g
Non-essential amino acids
Alanine:3.04 g
Aspartic acid:6.83 g
Betaine:~
Cystine:0.57 g
Glutamic acid:7.68 g
Glycine:2.48 g
Hydroxyproline:0.50 g
Proline:3.19 g
Serine:1.84 g
Tyrosine:1.66 g
Fats Total:2.62 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:3.54 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.54 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5cK
Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
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