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Emu, full rump, raw

778 calories in 1 full rump

Emu, full rump, raw Suggest a better name
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Total Calories:778 calories in 1 full rump
Serving Weight:1 full rump = 695g ≈ 1.532lb ≈ 24.52oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:87% proteins; 13% fats
Fats:11.40 g (103 calories, 2% by weight)
Carbohydrates:~
Proteins:158.67 g (678 calories, 23% by weight)
Alcohol:~
Water:512.84 g (74% by weight)
Fat Composition:40% monounsaturated; 35% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.59 g
Caffeine:~
Serving Sizes: 100 g
1 full rump
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5626
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Vitamin A:104 IU
Retinol:27.80 mcg
Retinol Activity Equivalent:27.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.50 mg
Vitamin B-2:3.13 mg
Vitamin B-3:52.13 mg
Vitamin B-5:19.04 mg
Vitamin B-6:4.45 mg
Vitamin B-9:90.35 mcg
Food folate:90.35 mcg
Dietary Folate Equivalent:90.35 mcg
Folic acid:~
Vitamin B-12:15.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.80 mg
Copper (Cu):1.46 mg
Fluoride (F):~
Iron (Fe):34.47 mg
Magnesium (Mg):0.28 g
Manganese (Mn):139 mcg
Phosphorus (P):1.64 g
Potassium (K):2.29 g
Selenium (Se):225.87 mcg
Sodium (Na):0.63 g
Zinc (Zn):24.95 mg
Cholesterol:0.59 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:158.67 g
Essential amino acids
Phenylalanine:4.52 g
Leucine:8.76 g
Methionine:2.99 g
Lysine:9.31 g
Isoleucine:5.14 g
Valine:5.28 g
Threonine:4.52 g
Tryptophan:1.04 g
Histidine:3.47 g
Arginine:7.09 g
Non-essential amino acids
Alanine:6.12 g
Aspartic acid:13.76 g
Betaine:~
Cystine:1.11 g
Glutamic acid:15.43 g
Glycine:4.93 g
Hydroxyproline:0.97 g
Proline:6.39 g
Serine:3.75 g
Tyrosine:3.34 g
Fats Total:11.40 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.60 mg
Pentadecanoic [15:0]:20.85 mg
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:34.75 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:20.85 mg
Docosanoic/Behenic [22:0]:6.95 mg
Tetracosanoic/Lignoceric [24:0]:20.85 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.85 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.85 mg
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.65 mg
Docosenoic/Erucic [22:1]:6.95 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.95 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:34.75 mg
Ash:7.92 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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