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Emu, full rump, cooked, broiled

833 calories in 1 full rump cooked ( yield from 695 g raw meat )

Emu, full rump, cooked, broiled Suggest a better name
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Total Calories:833 calories in 1 full rump cooked ( yield from 695 g raw meat )
Serving Weight:1 full rump cooked = 496g ≈ 1.093lb ≈ 17.50oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:86% proteins; 14% fats
Fats:13.29 g (120 calories, 3% by weight)
Carbohydrates:~
Proteins:167 g (713 calories, 34% by weight)
Alcohol:~
Water:307.37 g (62% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.64 g
Caffeine:~
Serving Sizes: 100 g
1 full rump cooked ( yield from 695 g raw meat )
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5627
Related Foods: Calories in Cooked Bacon
Calories in Full Throttle
Vitamin A:55 IU
Retinol:14.88 mcg
Retinol Activity Equivalent:14.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.13 mg
Vitamin B-2:3.17 mg
Vitamin B-3:52.38 mg
Vitamin B-5:18.05 mg
Vitamin B-6:4.86 mg
Vitamin B-9:49.60 mcg
Food folate:49.60 mcg
Dietary Folate Equivalent:49.60 mcg
Folic acid:~
Vitamin B-12:10.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.72 mg
Copper (Cu):1.39 mg
Fluoride (F):~
Iron (Fe):34.17 mg
Magnesium (Mg):0.17 g
Manganese (Mn):148.80 mcg
Phosphorus (P):1.60 g
Potassium (K):1.61 g
Selenium (Se):258.42 mcg
Sodium (Na):0.55 g
Zinc (Zn):21.43 mg
Cholesterol:0.64 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:167 g
Essential amino acids
Phenylalanine:4.76 g
Leucine:9.18 g
Methionine:3.12 g
Lysine:9.82 g
Isoleucine:5.41 g
Valine:5.56 g
Threonine:4.76 g
Tryptophan:1.09 g
Histidine:3.62 g
Arginine:7.49 g
Non-essential amino acids
Alanine:6.45 g
Aspartic acid:14.53 g
Betaine:~
Cystine:1.19 g
Glutamic acid:16.27 g
Glycine:5.26 g
Hydroxyproline:1.09 g
Proline:6.75 g
Serine:3.97 g
Tyrosine:3.52 g
Fats Total:13.29 g
Saturated fatty acids:4.32 g
Monounsaturated fatty acids:5.31 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.60 mg
Pentadecanoic [15:0]:14.88 mg
Hexadecanoic/Palmitic [16:0]:2.93 g
Heptadecanoic/Margaric [17:0]:49.60 mg
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:39.68 mg
Docosanoic/Behenic [22:0]:24.80 mg
Tetracosanoic/Lignoceric [24:0]:49.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.80 mg
Octadecenoic/Oleic [18:1]:4.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.88 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:49.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:49.60 mg
Ash:6.70 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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