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Emu, full rump, cooked, broiled

143 calories in 1 serving ( 3 oz )

Emu, full rump, cooked, broiled Suggest a better name
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Total Calories:143 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:86% proteins; 14% fats
Fats:2.28 g (21 calories, 3% by weight)
Carbohydrates:~
Proteins:28.62 g (122 calories, 34% by weight)
Alcohol:~
Water:52.67 g (62% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 full rump cooked ( yield from 695 g raw meat )
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5627
Related Foods: Calories in Cooked Bacon
Calories in Full Throttle
Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:365.50 mcg
Vitamin B-2:544 mcg
Vitamin B-3:8.98 mg
Vitamin B-5:3.09 mg
Vitamin B-6:833 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):238.00 mcg
Fluoride (F):~
Iron (Fe):5.86 mg
Magnesium (Mg):28.90 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.28 g
Selenium (Se):44.28 mcg
Sodium (Na):93.50 mg
Zinc (Zn):3.67 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.62 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.57 g
Methionine:0.54 g
Lysine:1.68 g
Isoleucine:0.93 g
Valine:0.95 g
Threonine:0.82 g
Tryptophan:0.19 g
Histidine:0.62 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.49 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.79 g
Glycine:0.90 g
Hydroxyproline:0.19 g
Proline:1.16 g
Serine:0.68 g
Tyrosine:0.60 g
Fats Total:2.28 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:2.55 mg
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:4.25 mg
Tetracosanoic/Lignoceric [24:0]:8.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.25 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.25 mg
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.55 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5jo
Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
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