Emu, inside drum, raw

108 calories in 100 g

Live queries:

Emu, inside drum, raw Suggest a better name
Weight Loss Rating:
Total Calories:108 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:88% proteins; 12% fats
Fats:1.49 g (13 calories, 1% by weight)
Carbohydrates:~
Proteins:22.22 g (95 calories, 22% by weight)
Alcohol:~
Water:74.73 g (75% by weight)
Fat Composition:46% monounsaturated; 33% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 inside drum
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5628
Related Foods: Calories in Apple
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:440 mcg
Vitamin B-3:7.30 mg
Vitamin B-5:2.67 mg
Vitamin B-6:620 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:2.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):26 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):31.40 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.33 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.22 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.22 g
Methionine:0.42 g
Lysine:1.30 g
Isoleucine:0.72 g
Valine:0.74 g
Threonine:0.63 g
Tryptophan:0.14 g
Histidine:0.48 g
Arginine:1 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.16 g
Glycine:0.69 g
Hydroxyproline:0.14 g
Proline:0.90 g
Serine:0.52 g
Tyrosine:0.47 g
Fats Total:1.49 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5jj
Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
Related: Emu, full rump, cooked, broiled
Emu, inside drums, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular