Emu, inside drum, raw

618 calories in 1 inside drum

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Total Calories:618 calories in 1 inside drum
Serving Weight:1 inside drum = 572g ≈ 1.261lb ≈ 20.18oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:8.52 g (77 calories, 1% by weight)
Carbohydrates:~
Proteins:127.10 g (543 calories, 22% by weight)
Alcohol:~
Water:427.46 g (75% by weight)
Fat Composition:46% monounsaturated; 33% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 inside drum
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5628
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Vitamin A:97 IU
Retinol:28.60 mcg
Retinol Activity Equivalent:28.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mg
Vitamin B-2:2.52 mg
Vitamin B-3:41.76 mg
Vitamin B-5:15.27 mg
Vitamin B-6:3.55 mg
Vitamin B-9:68.64 mcg
Food folate:68.64 mcg
Dietary Folate Equivalent:68.64 mcg
Folic acid:~
Vitamin B-12:12.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.88 mg
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):29.92 mg
Magnesium (Mg):0.15 g
Manganese (Mn):114.40 mcg
Phosphorus (P):1.31 g
Potassium (K):1.82 g
Selenium (Se):179.61 mcg
Sodium (Na):0.58 g
Zinc (Zn):24.77 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:127.10 g
Essential amino acids
Phenylalanine:3.60 g
Leucine:6.98 g
Methionine:2.40 g
Lysine:7.44 g
Isoleucine:4.12 g
Valine:4.23 g
Threonine:3.60 g
Tryptophan:0.80 g
Histidine:2.75 g
Arginine:5.72 g
Non-essential amino acids
Alanine:4.92 g
Aspartic acid:11.04 g
Betaine:~
Cystine:0.92 g
Glutamic acid:12.36 g
Glycine:3.95 g
Hydroxyproline:0.80 g
Proline:5.15 g
Serine:2.97 g
Tyrosine:2.69 g
Fats Total:8.52 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.32 mg
Pentadecanoic [15:0]:11.44 mg
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:11.44 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:11.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.44 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.72 mg
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.44 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:28.60 mg
Ash:6.58 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Emu, inside drums, cooked, broiled
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