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Emu, inside drum, raw

618 calories in 1 inside drum

Emu, inside drum, raw Suggest a better name
Weight Loss Rating:
Total Calories:618 calories in 1 inside drum
Serving Weight:1 inside drum = 572g ≈ 1.261lb ≈ 20.18oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:8.52 g (77 calories, 1% by weight)
Carbohydrates:~
Proteins:127.10 g (543 calories, 22% by weight)
Alcohol:~
Water:427.46 g (75% by weight)
Fat Composition:46% monounsaturated; 33% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 inside drum
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5628
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Vitamin A:97 IU
Retinol:28.60 mcg
Retinol Activity Equivalent:28.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mg
Vitamin B-2:2.52 mg
Vitamin B-3:41.76 mg
Vitamin B-5:15.27 mg
Vitamin B-6:3.55 mg
Vitamin B-9:68.64 mcg
Food folate:68.64 mcg
Dietary Folate Equivalent:68.64 mcg
Folic acid:~
Vitamin B-12:12.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.88 mg
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):29.92 mg
Magnesium (Mg):0.15 g
Manganese (Mn):114.40 mcg
Phosphorus (P):1.31 g
Potassium (K):1.82 g
Selenium (Se):179.61 mcg
Sodium (Na):0.58 g
Zinc (Zn):24.77 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:127.10 g
Essential amino acids
Phenylalanine:3.60 g
Leucine:6.98 g
Methionine:2.40 g
Lysine:7.44 g
Isoleucine:4.12 g
Valine:4.23 g
Threonine:3.60 g
Tryptophan:0.80 g
Histidine:2.75 g
Arginine:5.72 g
Non-essential amino acids
Alanine:4.92 g
Aspartic acid:11.04 g
Betaine:~
Cystine:0.92 g
Glutamic acid:12.36 g
Glycine:3.95 g
Hydroxyproline:0.80 g
Proline:5.15 g
Serine:2.97 g
Tyrosine:2.69 g
Fats Total:8.52 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.32 mg
Pentadecanoic [15:0]:11.44 mg
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:11.44 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:11.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.44 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.72 mg
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.44 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:28.60 mg
Ash:6.58 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5lM
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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