Emu, inside drums, cooked, broiled

649 calories in 1 inside drum cooked ( yield from 572 g raw meat )

Live queries:
Aru - 2 results
Black Beans - 8 results
Red Pepper - 20 results
Hamburger - 52 results

Emu, inside drums, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:649 calories in 1 inside drum cooked ( yield from 572 g raw meat )
Serving Weight:1 inside drum cooked = 416g ≈ 0.917lb ≈ 14.67oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:88% proteins; 12% fats
Fats:8.36 g (75 calories, 2% by weight)
Carbohydrates:~
Proteins:134.70 g (575 calories, 32% by weight)
Alcohol:~
Water:267.53 g (64% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 inside drum cooked ( yield from 572 g raw meat )
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5629
Related Foods: Calories in Cooked Bacon
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Vitamin A:42 IU
Retinol:12.48 mcg
Retinol Activity Equivalent:12.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.71 mg
Vitamin B-2:2.58 mg
Vitamin B-3:42.27 mg
Vitamin B-5:14.56 mg
Vitamin B-6:3.91 mg
Vitamin B-9:41.60 mcg
Food folate:41.60 mcg
Dietary Folate Equivalent:41.60 mcg
Folic acid:~
Vitamin B-12:9.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.96 mg
Copper (Cu):1.12 mg
Fluoride (F):~
Iron (Fe):30.24 mg
Magnesium (Mg):0.14 g
Manganese (Mn):124.80 mcg
Phosphorus (P):1.28 g
Potassium (K):1.30 g
Selenium (Se):206.34 mcg
Sodium (Na):0.49 g
Zinc (Zn):21.17 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:134.70 g
Essential amino acids
Phenylalanine:3.83 g
Leucine:7.40 g
Methionine:2.54 g
Lysine:7.90 g
Isoleucine:4.37 g
Valine:4.45 g
Threonine:3.83 g
Tryptophan:0.87 g
Histidine:2.91 g
Arginine:6.03 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:11.69 g
Betaine:~
Cystine:0.96 g
Glutamic acid:13.15 g
Glycine:4.20 g
Hydroxyproline:0.87 g
Proline:5.45 g
Serine:3.20 g
Tyrosine:2.87 g
Fats Total:8.36 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.28 mg
Pentadecanoic [15:0]:24.96 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:41.60 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:24.96 mg
Docosanoic/Behenic [22:0]:16.64 mg
Tetracosanoic/Lignoceric [24:0]:24.96 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:16.64 mg
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.32 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.64 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:41.60 mg
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5nA
Did you know?...Watermelons are 97% water, lettuce 97%, tomatoes 95%, carrots 90%, and bread 30%
Related: Emu, inside drum, raw
Emu, outside drum, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular