Emu, inside drums, cooked, broiled

649 calories in 1 inside drum cooked ( yield from 572 g raw meat )

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Total Calories:649 calories in 1 inside drum cooked ( yield from 572 g raw meat )
Serving Weight:1 inside drum cooked = 416g ≈ 0.917lb ≈ 14.67oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:8.36 g (75 calories, 2% by weight)
Carbohydrates:~
Proteins:134.70 g (575 calories, 32% by weight)
Alcohol:~
Water:267.53 g (64% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 inside drum cooked ( yield from 572 g raw meat )
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5629
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Vitamin A:42 IU
Retinol:12.48 mcg
Retinol Activity Equivalent:12.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.71 mg
Vitamin B-2:2.58 mg
Vitamin B-3:42.27 mg
Vitamin B-5:14.56 mg
Vitamin B-6:3.91 mg
Vitamin B-9:41.60 mcg
Food folate:41.60 mcg
Dietary Folate Equivalent:41.60 mcg
Folic acid:~
Vitamin B-12:9.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.96 mg
Copper (Cu):1.12 mg
Fluoride (F):~
Iron (Fe):30.24 mg
Magnesium (Mg):0.14 g
Manganese (Mn):124.80 mcg
Phosphorus (P):1.28 g
Potassium (K):1.30 g
Selenium (Se):206.34 mcg
Sodium (Na):0.49 g
Zinc (Zn):21.17 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:134.70 g
Essential amino acids
Phenylalanine:3.83 g
Leucine:7.40 g
Methionine:2.54 g
Lysine:7.90 g
Isoleucine:4.37 g
Valine:4.45 g
Threonine:3.83 g
Tryptophan:0.87 g
Histidine:2.91 g
Arginine:6.03 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:11.69 g
Betaine:~
Cystine:0.96 g
Glutamic acid:13.15 g
Glycine:4.20 g
Hydroxyproline:0.87 g
Proline:5.45 g
Serine:3.20 g
Tyrosine:2.87 g
Fats Total:8.36 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.28 mg
Pentadecanoic [15:0]:24.96 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:41.60 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:24.96 mg
Docosanoic/Behenic [22:0]:16.64 mg
Tetracosanoic/Lignoceric [24:0]:24.96 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:16.64 mg
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.32 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.64 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:41.60 mg
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5nA
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Emu, inside drum, raw
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