Emu, outside drum, raw

435 calories in 1 outside drum

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Total Calories:435 calories in 1 outside drum
Serving Weight:1 outside drum = 422g ≈ 0.930lb ≈ 14.89oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:96% proteins; 4% fats
Fats:2.03 g (18 calories, 0% by weight)
Carbohydrates:~
Proteins:97.40 g (416 calories, 23% by weight)
Alcohol:~
Water:315.95 g (75% by weight)
Fat Composition:51% monounsaturated; 31% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 outside drum
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5630
Related Foods: Calories in Apple
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:1.86 mg
Vitamin B-3:30.55 mg
Vitamin B-5:10.55 mg
Vitamin B-6:2.83 mg
Vitamin B-9:29.54 mcg
Food folate:29.54 mcg
Dietary Folate Equivalent:29.54 mcg
Folic acid:~
Vitamin B-12:29.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:717.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.66 mg
Copper (Cu):801.80 mcg
Fluoride (F):~
Iron (Fe):18.99 mg
Magnesium (Mg):0.12 g
Manganese (Mn):84.40 mcg
Phosphorus (P):0.95 g
Potassium (K):1.35 g
Selenium (Se):153.19 mcg
Sodium (Na):0.42 g
Zinc (Zn):18.99 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:97.40 g
Essential amino acids
Phenylalanine:2.74 g
Leucine:5.36 g
Methionine:1.81 g
Lysine:5.70 g
Isoleucine:3.16 g
Valine:3.21 g
Threonine:2.79 g
Tryptophan:0.63 g
Histidine:2.11 g
Arginine:4.35 g
Non-essential amino acids
Alanine:3.76 g
Aspartic acid:8.44 g
Betaine:~
Cystine:0.68 g
Glutamic acid:9.50 g
Glycine:3.04 g
Hydroxyproline:0.63 g
Proline:3.92 g
Serine:2.28 g
Tyrosine:2.07 g
Fats Total:2.03 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:4.22 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.22 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5pV
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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