Emu, outside drum, raw

435 calories in 1 outside drum

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Emu, outside drum, raw Suggest a better name
Weight Loss Rating:
Total Calories:435 calories in 1 outside drum
Serving Weight:1 outside drum = 422g ≈ 0.930lb ≈ 14.89oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:96% proteins; 4% fats
Fats:2.03 g (18 calories, 0% by weight)
Carbohydrates:~
Proteins:97.40 g (416 calories, 23% by weight)
Alcohol:~
Water:315.95 g (75% by weight)
Fat Composition:51% monounsaturated; 31% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 outside drum
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5630
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:1.86 mg
Vitamin B-3:30.55 mg
Vitamin B-5:10.55 mg
Vitamin B-6:2.83 mg
Vitamin B-9:29.54 mcg
Food folate:29.54 mcg
Dietary Folate Equivalent:29.54 mcg
Folic acid:~
Vitamin B-12:29.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:717.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.66 mg
Copper (Cu):801.80 mcg
Fluoride (F):~
Iron (Fe):18.99 mg
Magnesium (Mg):0.12 g
Manganese (Mn):84.40 mcg
Phosphorus (P):0.95 g
Potassium (K):1.35 g
Selenium (Se):153.19 mcg
Sodium (Na):0.42 g
Zinc (Zn):18.99 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:97.40 g
Essential amino acids
Phenylalanine:2.74 g
Leucine:5.36 g
Methionine:1.81 g
Lysine:5.70 g
Isoleucine:3.16 g
Valine:3.21 g
Threonine:2.79 g
Tryptophan:0.63 g
Histidine:2.11 g
Arginine:4.35 g
Non-essential amino acids
Alanine:3.76 g
Aspartic acid:8.44 g
Betaine:~
Cystine:0.68 g
Glutamic acid:9.50 g
Glycine:3.04 g
Hydroxyproline:0.63 g
Proline:3.92 g
Serine:2.28 g
Tyrosine:2.07 g
Fats Total:2.03 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:4.22 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.22 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5pV
Did you know?...The placement of a donkey's eyes in its' heads enables it to see all four feet at all times.
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