Live queries:
Garlic\ - 19 results
Stra - 135 results
Peppers - 45 results

Emu, oyster, raw

423 calories in 1 steak

Emu, oyster, raw Suggest a better name
Weight Loss Rating:
Total Calories:423 calories in 1 steak
Serving Weight:1 steak = 300g ≈ 0.661lb ≈ 10.58oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:14.58 g (132 calories, 5% by weight)
Carbohydrates:~
Proteins:68.43 g (292 calories, 23% by weight)
Alcohol:~
Water:217.71 g (73% by weight)
Fat Composition:50% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5631
Related Foods: Calories in Apple
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Rose Apples
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:810 mcg
Vitamin B-2:1.35 mg
Vitamin B-3:22.47 mg
Vitamin B-5:8.22 mg
Vitamin B-6:1.92 mg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:20.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):16.50 mg
Magnesium (Mg):90 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.65 g
Potassium (K):0.75 g
Selenium (Se):89.40 mcg
Sodium (Na):0.45 g
Zinc (Zn):18 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.43 g
Essential amino acids
Phenylalanine:1.95 g
Leucine:3.75 g
Methionine:1.29 g
Lysine:4.02 g
Isoleucine:2.22 g
Valine:2.28 g
Threonine:1.95 g
Tryptophan:0.45 g
Histidine:1.47 g
Arginine:3.06 g
Non-essential amino acids
Alanine:2.64 g
Aspartic acid:5.94 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.66 g
Glycine:2.13 g
Hydroxyproline:0.42 g
Proline:2.76 g
Serine:1.62 g
Tyrosine:1.44 g
Fats Total:14.58 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:5.79 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:18 mg
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:5.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:24 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5rM
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Emu, outside drum, raw
Emu, top loin, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular