Calorie Counter : Emu, top loin, cooked, broiled

Calorie Counter » Foods » Poultry Products » Calories in Emu, top loin, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Emu, top loin, cooked, broiled
Weight Loss Rating:	3 1
Total Calories:	152 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.52 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	81% proteins; 19% fats
Fats:	3.13 g (28 calories, 3% by weight)
Carbohydrates:	~
Proteins:	29.07 g (124 calories, 29% by weight)
Alcohol:	~
Water:	67.37 g (67% by weight)

Fat Composition:	50% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	88 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak 1 serving ( 3 oz )

Scientific Name:	Dromaius novaehollandiae
Food Group:	Poultry Products
USDA #:	5632

Related Foods:	Calories in Cooked Bacon Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	320 mcg
Vitamin B-2:	550 mcg
Vitamin B-3:	9.12 mg
Vitamin B-5:	3.14 mg
Vitamin B-6:	850 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	8.71 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	230 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9 mg
Copper (Cu):	280 mcg
Fluoride (F):	~
Iron (Fe):	5.07 mg
Magnesium (Mg):	30 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.37 g
Selenium (Se):	43.50 mcg
Sodium (Na):	58 mg
Zinc (Zn):	3.42 mg

Cholesterol:	88 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	29.07 g

Phenylalanine:	0.82 g
Leucine:	1.60 g
Methionine:	0.55 g
Lysine:	1.71 g
Isoleucine:	0.94 g
Valine:	0.96 g
Threonine:	0.83 g
Tryptophan:	0.19 g
Histidine:	0.63 g
Arginine:	1.30 g

Non-essential amino acids
Alanine:	1.13 g
Aspartic acid:	2.52 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	2.83 g
Glycine:	0.91 g
Hydroxyproline:	0.19 g
Proline:	1.17 g
Serine:	0.69 g
Tyrosine:	0.62 g

Saturated fatty acids
Fats Total:	3.13 g

Saturated fatty acids:	0.79 g
Monounsaturated fatty acids:	1.24 g
Polyunsaturated fatty acids:	0.43 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	4 mg
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	1 mg
Docosanoic/Behenic [22:0]:	1 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	1 mg
Octadecenoic/Oleic [18:1]:	1.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	9 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	5 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Emu

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Emu, top loin, cooked, broiled

152 calories in 100 g