Emu, top loin, cooked, broiled

371 calories in 1 steak

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Emu, top loin, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:371 calories in 1 steak
Serving Weight:1 steak = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:1.52 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:7.64 g (69 calories, 3% by weight)
Carbohydrates:~
Proteins:70.93 g (303 calories, 29% by weight)
Alcohol:~
Water:164.38 g (67% by weight)
Fat Composition:50% monounsaturated; 32% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 serving ( 3 oz )
Scientific Name:Dromaius novaehollandiae
Food Group:Poultry Products
USDA #:5632
Related Foods: Calories in Cooked Bacon
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:780.80 mcg
Vitamin B-2:1.34 mg
Vitamin B-3:22.25 mg
Vitamin B-5:7.66 mg
Vitamin B-6:2.07 mg
Vitamin B-9:21.96 mcg
Food folate:21.96 mcg
Dietary Folate Equivalent:21.96 mcg
Folic acid:~
Vitamin B-12:21.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:561.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.96 mg
Copper (Cu):683.20 mcg
Fluoride (F):~
Iron (Fe):12.37 mg
Magnesium (Mg):73.20 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):0.67 g
Potassium (K):0.91 g
Selenium (Se):106.14 mcg
Sodium (Na):0.14 g
Zinc (Zn):8.34 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.93 g
Essential amino acids
Phenylalanine:2 g
Leucine:3.90 g
Methionine:1.34 g
Lysine:4.17 g
Isoleucine:2.29 g
Valine:2.34 g
Threonine:2.03 g
Tryptophan:0.46 g
Histidine:1.54 g
Arginine:3.17 g
Non-essential amino acids
Alanine:2.76 g
Aspartic acid:6.15 g
Betaine:~
Cystine:0.51 g
Glutamic acid:6.91 g
Glycine:2.22 g
Hydroxyproline:0.46 g
Proline:2.85 g
Serine:1.68 g
Tyrosine:1.51 g
Fats Total:7.64 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:9.76 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:2.44 mg
Docosanoic/Behenic [22:0]:2.44 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.44 mg
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Emu
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5sH
Did you know?...Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.
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