Ostrich, ground, raw

165 calories in 100 g

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Total Calories:165 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:8.70 g (78 calories, 9% by weight)
Carbohydrates:~
Proteins:20.22 g (86 calories, 20% by weight)
Alcohol:~
Water:71.07 g (71% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
4 patty
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5641
Related Foods: Calories in Beef
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Pork
Calories in Ostrich Tenderloin
Calories in Peeled Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:1.08 mg
Vitamin B-6:470 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:4.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):33 mcg
Sodium (Na):72 mg
Zinc (Zn):3.51 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.22 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.64 g
Methionine:0.56 g
Lysine:1.78 g
Isoleucine:0.96 g
Valine:0.99 g
Threonine:0.88 g
Tryptophan:0.18 g
Histidine:0.50 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.09 g
Glycine:1.35 g
Hydroxyproline:0.36 g
Proline:1.05 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:8.70 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:2.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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