Ostrich, ground, raw

180 calories in 1 patty

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Total Calories:180 calories in 1 patty
Serving Weight:1 patty = 109g ≈ 0.240lb ≈ 3.84oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:9.48 g (86 calories, 9% by weight)
Carbohydrates:~
Proteins:22.04 g (94 calories, 20% by weight)
Alcohol:~
Water:77.47 g (71% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.39 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
4 patty
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5641
Related Foods: Game meat, elk, ground, raw
Calories in Grass Fed Ground Beef
Calories in Ground Cloves
Calories in Ground Deer
Calories in Lean Ground Pork
Calories in Ostrich Tenderloin
Calories in Peeled Apples
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.20 mcg
Vitamin B-2:283.40 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:1.18 mg
Vitamin B-6:512.30 mcg
Vitamin B-9:7.63 mcg
Food folate:7.63 mcg
Dietary Folate Equivalent:7.63 mcg
Folic acid:~
Vitamin B-12:5.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:261.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.63 mg
Copper (Cu):130.80 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):21.80 mg
Manganese (Mn):10.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):35.97 mcg
Sodium (Na):78.48 mg
Zinc (Zn):3.83 mg
Cholesterol:77.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.04 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.79 g
Methionine:0.61 g
Lysine:1.94 g
Isoleucine:1.05 g
Valine:1.08 g
Threonine:0.96 g
Tryptophan:0.20 g
Histidine:0.55 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.37 g
Glycine:1.47 g
Hydroxyproline:0.39 g
Proline:1.14 g
Serine:0.87 g
Tyrosine:0.71 g
Fats Total:9.48 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:2.18 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.54 mg
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.63 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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