Live queries:

Ostrich, ground, raw

180 calories in 1 patty

Ostrich, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:180 calories in 1 patty
Serving Weight:1 patty = 109g ≈ 0.240lb ≈ 3.84oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:9.48 g (86 calories, 9% by weight)
Carbohydrates:~
Proteins:22.04 g (94 calories, 20% by weight)
Alcohol:~
Water:77.47 g (71% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.39 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
4 patty
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5641
Related Foods: Calories in Beef
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Pork
Calories in Ostrich Tenderloin
Calories in Peeled Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.20 mcg
Vitamin B-2:283.40 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:1.18 mg
Vitamin B-6:512.30 mcg
Vitamin B-9:7.63 mcg
Food folate:7.63 mcg
Dietary Folate Equivalent:7.63 mcg
Folic acid:~
Vitamin B-12:5.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:261.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.63 mg
Copper (Cu):130.80 mcg
Fluoride (F):~
Iron (Fe):3.17 mg
Magnesium (Mg):21.80 mg
Manganese (Mn):10.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):35.97 mcg
Sodium (Na):78.48 mg
Zinc (Zn):3.83 mg
Cholesterol:77.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.04 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.79 g
Methionine:0.61 g
Lysine:1.94 g
Isoleucine:1.05 g
Valine:1.08 g
Threonine:0.96 g
Tryptophan:0.20 g
Histidine:0.55 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.37 g
Glycine:1.47 g
Hydroxyproline:0.39 g
Proline:1.14 g
Serine:0.87 g
Tyrosine:0.71 g
Fats Total:9.48 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:2.18 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.54 mg
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.63 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5sR
Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
Related: Emu, top loin, cooked, broiled
Ostrich, ground, cooked, pan-broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular