Live queries:
Spring Onion - 2 results
Thunnus - 2 results

Ostrich, ground, raw

718 calories in 4 patty

Ostrich, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:718 calories in 4 patty
Serving Weight:4 patty = 435g ≈ 0.959lb ≈ 15.34oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:37.84 g (341 calories, 9% by weight)
Carbohydrates:~
Proteins:87.96 g (376 calories, 20% by weight)
Alcohol:~
Water:309.15 g (71% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 patty
4 patty
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5641
Related Foods: Calories in Beef
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Ground Beef
Calories in Ground Deer
Calories in Ground Elk
Calories in Ground Pork
Calories in Ostrich Tenderloin
Calories in Peeled Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:783 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:19 mg
Vitamin B-5:4.70 mg
Vitamin B-6:2.04 mg
Vitamin B-9:30.45 mcg
Food folate:30.45 mcg
Dietary Folate Equivalent:30.45 mcg
Folic acid:~
Vitamin B-12:20.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.45 mg
Copper (Cu):522.00 mcg
Fluoride (F):~
Iron (Fe):12.66 mg
Magnesium (Mg):87 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):0.87 g
Potassium (K):1.27 g
Selenium (Se):143.55 mcg
Sodium (Na):0.31 g
Zinc (Zn):15.27 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.96 g
Essential amino acids
Phenylalanine:3.61 g
Leucine:7.13 g
Methionine:2.44 g
Lysine:7.74 g
Isoleucine:4.18 g
Valine:4.31 g
Threonine:3.83 g
Tryptophan:0.78 g
Histidine:2.17 g
Arginine:6 g
Non-essential amino acids
Alanine:5.61 g
Aspartic acid:8.22 g
Betaine:~
Cystine:0.87 g
Glutamic acid:13.44 g
Glycine:5.87 g
Hydroxyproline:1.57 g
Proline:4.57 g
Serine:3.48 g
Tyrosine:2.83 g
Fats Total:37.84 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:11.53 g
Polyunsaturated fatty acids:3.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:8.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:26.10 mg
Octadecenoic/Oleic [18:1]:9.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30.45 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5sW
Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
Related: Emu, top loin, cooked, broiled
Ostrich, ground, cooked, pan-broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular