Ostrich, ground, cooked, pan-broiled

163 calories in 1 patty

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Ostrich, ground, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 1 patty
Serving Weight:1 patty = 93g ≈ 0.205lb ≈ 3.28oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:6.58 g (59 calories, 7% by weight)
Carbohydrates:~
Proteins:24.32 g (104 calories, 26% by weight)
Alcohol:~
Water:62.42 g (67% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:77.19 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
1 serving ( 3 oz )
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5642
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.30 mcg
Vitamin B-2:241.80 mcg
Vitamin B-3:6.09 mg
Vitamin B-5:1.13 mg
Vitamin B-6:465 mcg
Vitamin B-9:13.02 mcg
Food folate:13.02 mcg
Dietary Folate Equivalent:13.02 mcg
Folic acid:~
Vitamin B-12:5.34 mcg
Added Vitamin B-12:~
Choline:61.10 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:223.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):7.44 mg
Copper (Cu):120.90 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):21.39 mg
Manganese (Mn):9.30 mcg
Phosphorus (P):0.21 g
Potassium (K):0.30 g
Selenium (Se):31.16 mcg
Sodium (Na):74.40 mg
Zinc (Zn):4.03 mg
Cholesterol:77.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.32 g
Essential amino acids
Phenylalanine:1.00 g
Leucine:1.97 g
Methionine:0.68 g
Lysine:2.14 g
Isoleucine:1.15 g
Valine:1.20 g
Threonine:1.06 g
Tryptophan:0.21 g
Histidine:0.60 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.27 g
Betaine:8.46 mg
Cystine:0.24 g
Glutamic acid:3.72 g
Glycine:1.62 g
Hydroxyproline:0.43 g
Proline:1.26 g
Serine:0.97 g
Tyrosine:0.79 g
Fats Total:6.58 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:0.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.20 mg
Pentadecanoic [15:0]:9.30 mg
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:9.30 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:1.86 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:930 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.65 mg
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.65 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
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