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Ostrich, ground, cooked, pan-broiled

163 calories in 1 patty

Ostrich, ground, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 1 patty
Serving Weight:1 patty = 93g ≈ 0.205lb ≈ 3.28oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:6.58 g (59 calories, 7% by weight)
Proteins:24.32 g (104 calories, 26% by weight)
Water:62.42 g (67% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:77.19 mg
Serving Sizes: 100 g
1 patty
1 serving ( 3 oz )
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5642
Related Foods: Fast foods, pancakes with butter and syrup
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.30 mcg
Vitamin B-2:241.80 mcg
Vitamin B-3:6.09 mg
Vitamin B-5:1.13 mg
Vitamin B-6:465 mcg
Vitamin B-9:13.02 mcg
Food folate:13.02 mcg
Dietary Folate Equivalent:13.02 mcg
Folic acid:~
Vitamin B-12:5.34 mcg
Added Vitamin B-12:~
Choline:61.10 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:223.20 mcg
Added α-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):7.44 mg
Copper (Cu):120.90 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):21.39 mg
Manganese (Mn):9.30 mcg
Phosphorus (P):0.21 g
Potassium (K):0.30 g
Selenium (Se):31.16 mcg
Sodium (Na):74.40 mg
Zinc (Zn):4.03 mg
Cholesterol:77.19 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:24.32 g
Essential amino acids
Phenylalanine:1.00 g
Leucine:1.97 g
Methionine:0.68 g
Lysine:2.14 g
Isoleucine:1.15 g
Valine:1.20 g
Threonine:1.06 g
Tryptophan:0.21 g
Histidine:0.60 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.27 g
Betaine:8.46 mg
Cystine:0.24 g
Glutamic acid:3.72 g
Glycine:1.62 g
Hydroxyproline:0.43 g
Proline:1.26 g
Serine:0.97 g
Tyrosine:0.79 g
Fats Total:6.58 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:0.21 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.20 mg
Pentadecanoic [15:0]:9.30 mg
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:9.30 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:1.86 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:930 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.65 mg
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.65 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Product Type:Ostrich
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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