Live queries:
Chili - 46 results
Tossed Salad - 6 results
Onion - 53 results
Vanilla - 11 results

Ostrich, ground, cooked, pan-broiled

149 calories in 1 serving ( 3 oz )

Ostrich, ground, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:149 calories in 1 serving ( 3 oz )
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:6 g (54 calories, 7% by weight)
Carbohydrates:~
Proteins:22.23 g (95 calories, 26% by weight)
Alcohol:~
Water:57.05 g (67% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :0.20 g
Dietary Fiber:~
Cholesterol:70.55 mg
Caffeine:~
Serving Sizes: 100 g
1 patty
1 serving ( 3 oz )
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5642
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Grass Fed Ground Beef
Calories in Ground Cloves
Calories in Lean Ground Pork
Calories in Pancakes
Pancakes, buttermilk, prepared from recipe
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Pattypan Squash
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:1.03 mg
Vitamin B-6:425.00 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:4.88 mcg
Added Vitamin B-12:~
Choline:55.84 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.97 mcg
Calcium (Ca):6.80 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):2.92 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):28.48 mcg
Sodium (Na):68 mg
Zinc (Zn):3.68 mg
Cholesterol:70.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.23 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.80 g
Methionine:0.62 g
Lysine:1.96 g
Isoleucine:1.05 g
Valine:1.10 g
Threonine:0.97 g
Tryptophan:0.20 g
Histidine:0.55 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.07 g
Betaine:7.74 mg
Cystine:0.22 g
Glutamic acid:3.40 g
Glycine:1.48 g
Hydroxyproline:0.39 g
Proline:1.16 g
Serine:0.88 g
Tyrosine:0.72 g
Fats Total:6 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:0.20 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:8.50 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.25 mg
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.25 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5rm
Did you know?...If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.
Related: Ostrich, ground, raw
Ostrich, fan, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular