Live queries:
Fried Rice - 3 results
Cream - 220 results
Dairy - 111 results
Toaster - 25 results

Ostrich, oyster, raw

125 calories in 100 g

Ostrich, oyster, raw Suggest a better name
Weight Loss Rating:
Total Calories:125 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:3.67 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:21.55 g (92 calories, 22% by weight)
Alcohol:~
Water:75.62 g (76% by weight)
Fat Composition:41% monounsaturated; 40% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5651
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Calories in Ostrich Tenderloin
Calories in Oyster Sauce
Calories in Rose Apples
Calories in Salsify
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:1.15 mg
Vitamin B-6:500 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:4.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):33.80 mcg
Sodium (Na):83 mg
Zinc (Zn):3.59 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.55 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.75 g
Methionine:0.60 g
Lysine:1.90 g
Isoleucine:1.02 g
Valine:1.06 g
Threonine:0.94 g
Tryptophan:0.19 g
Histidine:0.54 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.30 g
Glycine:1.44 g
Hydroxyproline:0.38 g
Proline:1.12 g
Serine:0.86 g
Tyrosine:0.70 g
Fats Total:3.67 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4LB
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
Related: Ostrich, outside strip, cooked
Ostrich, oyster, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular