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Ostrich, top loin, cooked

155 calories in 100 g

Ostrich, top loin, cooked Suggest a better name
Weight Loss Rating:
Total Calories:155 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:3.87 g (35 calories, 4% by weight)
Carbohydrates:~
Proteins:28.12 g (120 calories, 28% by weight)
Alcohol:~
Water:67.95 g (68% by weight)
Fat Composition:44% saturated; 43% monounsaturated; 13% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
Scientific Name:Struthio camelus
Food Group:Poultry Products
USDA #:5658
Related Foods: Calories in Cooked Bacon
Calories in Ostrich Tenderloin
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:280 mcg
Vitamin B-3:7.05 mg
Vitamin B-5:1.30 mg
Vitamin B-6:530 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:6.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.40 mcg
Calcium (Ca):6 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):3.31 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.35 g
Selenium (Se):36.60 mcg
Sodium (Na):77 mg
Zinc (Zn):4.72 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.12 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.28 g
Methionine:0.78 g
Lysine:2.48 g
Isoleucine:1.33 g
Valine:1.38 g
Threonine:1.23 g
Tryptophan:0.25 g
Histidine:0.70 g
Arginine:1.92 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.63 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.31 g
Glycine:1.88 g
Hydroxyproline:0.50 g
Proline:1.46 g
Serine:1.12 g
Tyrosine:0.91 g
Fats Total:3.87 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:0.12 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Ostrich
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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