Chicken, liver, all classes, cooked, pan-fried

172 calories in 100 g

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Calories in Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 34% fats; 2% carbohydrates
Fats:6.43 g (58 calories, 6% by weight)
Carbohydrates:1.11 g (4 calories, 1% by weight)
Proteins:25.78 g (110 calories, 26% by weight)
Water:65.22 g (65% by weight)
Fat Composition:43% saturated; 30% monounsaturated; 27% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:0.56 g
Serving Sizes: 100 g
Food Group:Poultry Products
USDA #:5661
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Vitamin A:14378 IU
Retinol:4.29 mg
Retinol Activity Equivalent:4.30 mg
α-Carotene:11 mcg
β-Carotene:31 mcg
β-Cryptoxanthin:11 mcg
Lycopene:25 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:2.31 mg
Vitamin B-3:13.92 mg
Vitamin B-5:8.31 mg
Vitamin B-6:840 mcg
Vitamin B-9:560 mcg
Food folate:560 mcg
Dietary Folate Equivalent:560 mcg
Folic acid:~
Vitamin B-12:21.13 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:2.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:770 mcg
Added α-Tocopherol:~
γ-Tocopherol:330 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):530 mcg
Fluoride (F):~
Iron (Fe):12.88 mg
Magnesium (Mg):27 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.44 g
Potassium (K):0.31 g
Selenium (Se):88.20 mcg
Sodium (Na):92 mg
Zinc (Zn):4.01 mg
Cholesterol:0.56 g
Carbohydrates Total:1.11 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:25.78 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.24 g
Methionine:0.64 g
Lysine:1.97 g
Isoleucine:1.20 g
Valine:1.48 g
Threonine:1.07 g
Tryptophan:0.26 g
Histidine:0.75 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.36 g
Betaine:21 mg
Cystine:0.40 g
Glutamic acid:3.10 g
Glycine:1.26 g
Hydroxyproline:40 mg
Proline:1.07 g
Serine:1.09 g
Tyrosine:0.96 g
Fats Total:6.43 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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