Live queries:
Malabar - 2 results
Brown Sugar - 22 results
Pork Shoulder Butt - 8 results
Curd - 3 results

Soup, cream of asparagus, canned, condensed

69 calories in 100 g

Calories in Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, condensed Suggest a better name
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:3.26 g (29 calories, 3% by weight)
Carbohydrates:8.52 g (33 calories, 9% by weight)
Proteins:1.82 g (7 calories, 2% by weight)
Alcohol:~
Water:84.05 g (84% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6001
Related Foods: Calories in Canned Applesauce
Calories in Cheese Soup
Calories in Cream Substitute
Calories in Fat Free Sour Cream
Ice creams, chocolate, light, no sugar added
Calories in Light Whipping Cream
Calories in Sour Cream
Calories in Strawberry Ice Cream
Vitamin A:441 IU
Retinol:5 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:256 mcg
β-Cryptoxanthin:~
Lycopene:13 mcg
Lutein + Zeaxanthin:326 mcg
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:620 mcg
Vitamin B-5:110 mcg
Vitamin B-6:10 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:13 mg
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22 mcg
Calcium (Ca):23 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):3 mg
Manganese (Mn):300 mcg
Phosphorus (P):31 mg
Potassium (K):0.14 g
Selenium (Se):1.90 mcg
Sodium (Na):0.66 g
Zinc (Zn):700 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.52 g
Dietary Fiber:0.40 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:90 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:60 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.46 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.16 g
Serine:80 mg
Tyrosine:60 mg
Fats Total:3.26 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1Wg
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
Related: Chicken, liver, all classes, cooked, pan-fried
Soup, black bean, canned, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular