Soup, cream of asparagus, canned, condensed

87 calories in 0.5 cup (4 fl oz)

Live queries:
Mackerel - 10 results
Citrullus Lanatus - 2 results
Gatorade - 3 results

Calories in Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, condensed Suggest a better name
87 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.69 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:4.11 g (36 calories, 3% by weight)
Carbohydrates:10.74 g (42 calories, 9% by weight)
Proteins:2.29 g (9 calories, 2% by weight)
Alcohol:~
Water:105.90 g (84% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:5.04 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6001
Related Foods: Calories in Condensed Milk
Calories in Crab Soup
Calories in Half And Half
Ice creams, chocolate, light
Calories in Shark Fin Soup
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Sour Cream
Calories in Whipped Cream
Vitamin A:556 IU
Retinol:6.30 mcg
Retinol Activity Equivalent:32.76 mcg
α-Carotene:~
β-Carotene:322.56 mcg
β-Cryptoxanthin:~
Lycopene:16.38 mcg
Lutein + Zeaxanthin:410.76 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:781.20 mcg
Vitamin B-5:138.60 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:23.94 mcg
Food folate:23.94 mcg
Dietary Folate Equivalent:23.94 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:16.38 mg
Vitamin C:2.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:617.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:27.72 mcg
Calcium (Ca):28.98 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):806.40 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):378 mcg
Phosphorus (P):39.06 mg
Potassium (K):0.17 g
Selenium (Se):2.39 mcg
Sodium (Na):0.83 g
Zinc (Zn):882 mcg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.74 g
Dietary Fiber:0.50 g
Sugars Total:0.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:88.20 mg
Leucine:0.16 g
Methionine:37.80 mg
Lysine:0.10 g
Isoleucine:88.20 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:25.20 mg
Histidine:37.80 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:88.20 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:25.20 mg
Glutamic acid:0.58 g
Glycine:63 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.10 g
Tyrosine:75.60 mg
Fats Total:4.11 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50.40 mg
Hexanoic/Caproic [6:0]:37.80 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:50.40 mg
Dodecanoic/Lauric [12:0]:37.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4CK
Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
Related: Chicken, liver, all classes, cooked, pan-fried
Soup, black bean, canned, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular