Soup, cream of asparagus, canned, condensed

87 calories in 0.5 cup (4 fl oz)

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Calories in Soup, cream of asparagus, canned, condensed
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87 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:4.11 g (36 calories, 3% by weight)
Carbohydrates:10.74 g (42 calories, 9% by weight)
Proteins:2.29 g (9 calories, 2% by weight)
Alcohol:~
Water:105.90 g (84% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:5.04 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6001
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Vitamin A:556 IU
Retinol:6.30 mcg
Retinol Activity Equivalent:32.76 mcg
α-Carotene:~
β-Carotene:322.56 mcg
β-Cryptoxanthin:~
Lycopene:16.38 mcg
Lutein + Zeaxanthin:410.76 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:781.20 mcg
Vitamin B-5:138.60 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:23.94 mcg
Food folate:23.94 mcg
Dietary Folate Equivalent:23.94 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:16.38 mg
Vitamin C:2.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:617.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:27.72 mcg
Calcium (Ca):28.98 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):806.40 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):378 mcg
Phosphorus (P):39.06 mg
Potassium (K):0.17 g
Selenium (Se):2.39 mcg
Sodium (Na):0.83 g
Zinc (Zn):882 mcg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.74 g
Dietary Fiber:0.50 g
Sugars Total:0.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:88.20 mg
Leucine:0.16 g
Methionine:37.80 mg
Lysine:0.10 g
Isoleucine:88.20 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:25.20 mg
Histidine:37.80 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:88.20 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:25.20 mg
Glutamic acid:0.58 g
Glycine:63 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.10 g
Tyrosine:75.60 mg
Fats Total:4.11 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50.40 mg
Hexanoic/Caproic [6:0]:37.80 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:50.40 mg
Dodecanoic/Lauric [12:0]:37.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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