Soup, cream of asparagus, canned, condensed

210 calories in 1 can (10.75 oz)

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Calories in Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, condensed Suggest a better name
210 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.69 calories / gram
5 Weight Watchers points
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Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:9.94 g (87 calories, 3% by weight)
Carbohydrates:25.99 g (101 calories, 9% by weight)
Proteins:5.55 g (22 calories, 2% by weight)
Alcohol:~
Water:256.35 g (84% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6001
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Vitamin A:1345 IU
Retinol:15.25 mcg
Retinol Activity Equivalent:79.30 mcg
α-Carotene:~
β-Carotene:780.80 mcg
β-Cryptoxanthin:~
Lycopene:39.65 mcg
Lutein + Zeaxanthin:994.30 mcg
Vitamin B-1:122.00 mcg
Vitamin B-2:183 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:335.50 mcg
Vitamin B-6:30.50 mcg
Vitamin B-9:57.95 mcg
Food folate:57.95 mcg
Dietary Folate Equivalent:57.95 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:39.65 mg
Vitamin C:6.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:67.10 mcg
Calcium (Ca):70.15 mg
Copper (Cu):305 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):9.15 mg
Manganese (Mn):915 mcg
Phosphorus (P):94.55 mg
Potassium (K):0.42 g
Selenium (Se):5.79 mcg
Sodium (Na):2.02 g
Zinc (Zn):2.13 mg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.99 g
Dietary Fiber:1.22 g
Sugars Total:2.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.40 g
Methionine:91.50 mg
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:61.00 mg
Histidine:91.50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.40 g
Betaine:~
Cystine:61.00 mg
Glutamic acid:1.40 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:9.94 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:4.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:91.50 mg
Octanoic/Caprylic [8:0]:61.00 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:91.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.17 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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