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Soup, cream of asparagus, canned, condensed

210 calories in 1 can (10.75 oz)

Calories in Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, condensed Suggest a better name
210 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.69 calories / gram
5 Weight Watchers points
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Calorie Sources:48% carbohydrates; 42% fats; 10% proteins
Fats:9.94 g (87 calories, 3% by weight)
Carbohydrates:25.99 g (101 calories, 9% by weight)
Proteins:5.55 g (22 calories, 2% by weight)
Alcohol:~
Water:256.35 g (84% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6001
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Vitamin A:1345 IU
Retinol:15.25 mcg
Retinol Activity Equivalent:79.30 mcg
α-Carotene:~
β-Carotene:780.80 mcg
β-Cryptoxanthin:~
Lycopene:39.65 mcg
Lutein + Zeaxanthin:994.30 mcg
Vitamin B-1:122.00 mcg
Vitamin B-2:183 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:335.50 mcg
Vitamin B-6:30.50 mcg
Vitamin B-9:57.95 mcg
Food folate:57.95 mcg
Dietary Folate Equivalent:57.95 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:39.65 mg
Vitamin C:6.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:67.10 mcg
Calcium (Ca):70.15 mg
Copper (Cu):305 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):9.15 mg
Manganese (Mn):915 mcg
Phosphorus (P):94.55 mg
Potassium (K):0.42 g
Selenium (Se):5.79 mcg
Sodium (Na):2.02 g
Zinc (Zn):2.13 mg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.99 g
Dietary Fiber:1.22 g
Sugars Total:2.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.40 g
Methionine:91.50 mg
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:61.00 mg
Histidine:91.50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.40 g
Betaine:~
Cystine:61.00 mg
Glutamic acid:1.40 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:9.94 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:4.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:91.50 mg
Octanoic/Caprylic [8:0]:61.00 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:91.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.17 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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