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Soup, black bean, canned, condensed

234 calories in 1 cup (8 fl oz)

Calories in Soup, black bean, canned, condensed
Soup, black bean, canned, condensed Suggest a better name
234 calories in 1 cup (8 fl oz)
1 cup = 257g ≈ 0.567lb ≈ 9.07oz
0.91 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 13% fats
Fats:3.39 g (30 calories, 1% by weight)
Carbohydrates:39.63 g (159 calories, 15% by weight)
Proteins:12.41 g (46 calories, 5% by weight)
Alcohol:~
Water:193.60 g (75% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:17.48 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6002
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Vitamin A:1144 IU
Retinol:~
Retinol Activity Equivalent:56.54 mcg
α-Carotene:205.60 mcg
β-Carotene:562.83 mcg
β-Cryptoxanthin:30.84 mcg
Lycopene:1.19 mg
Lutein + Zeaxanthin:92.52 mcg
Vitamin B-1:102.80 mcg
Vitamin B-2:77.10 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:411.20 mcg
Vitamin B-6:179.90 mcg
Vitamin B-9:169.62 mcg
Food folate:169.62 mcg
Dietary Folate Equivalent:169.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.83 mg
Vitamin C:514 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:925.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.63 mcg
Calcium (Ca):89.95 mg
Copper (Cu):771 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):84.81 mg
Manganese (Mn):1.28 mg
Phosphorus (P):0.19 g
Potassium (K):0.64 g
Selenium (Se):~
Sodium (Na):2.49 g
Zinc (Zn):2.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.63 g
Dietary Fiber:17.48 g
Sugars Total:6.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.39 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.97 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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