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Soup, black bean, canned, condensed

234 calories in 1 cup (8 fl oz)

Calories in Soup, black bean, canned, condensed
Soup, black bean, canned, condensed Suggest a better name
234 calories in 1 cup (8 fl oz)
1 cup = 257g ≈ 0.567lb ≈ 9.07oz
0.91 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 13% fats
Fats:3.39 g (30 calories, 1% by weight)
Carbohydrates:39.63 g (159 calories, 15% by weight)
Proteins:12.41 g (46 calories, 5% by weight)
Alcohol:~
Water:193.60 g (75% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:17.48 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6002
Related Foods: Calories in Canned Orange Juice
Calories in Cheese Soup
Calories in Condensed Milk
Calories in Cowpeas
Calories in Crab Soup
Calories in Hyacinth Beans
Calories in Shark Fin Soup
Calories in Wonton Soup
Vitamin A:1144 IU
Retinol:~
Retinol Activity Equivalent:56.54 mcg
α-Carotene:205.60 mcg
β-Carotene:562.83 mcg
β-Cryptoxanthin:30.84 mcg
Lycopene:1.19 mg
Lutein + Zeaxanthin:92.52 mcg
Vitamin B-1:102.80 mcg
Vitamin B-2:77.10 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:411.20 mcg
Vitamin B-6:179.90 mcg
Vitamin B-9:169.62 mcg
Food folate:169.62 mcg
Dietary Folate Equivalent:169.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.83 mg
Vitamin C:514 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:925.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.63 mcg
Calcium (Ca):89.95 mg
Copper (Cu):771 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):84.81 mg
Manganese (Mn):1.28 mg
Phosphorus (P):0.19 g
Potassium (K):0.64 g
Selenium (Se):~
Sodium (Na):2.49 g
Zinc (Zn):2.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.63 g
Dietary Fiber:17.48 g
Sugars Total:6.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.39 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.97 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1UR
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