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Soup, black bean, canned, condensed

284 calories in 1 can (11 oz), undiluted

Calories in Soup, black bean, canned, condensed
Soup, black bean, canned, condensed Suggest a better name
284 calories in 1 can (11 oz), undiluted
1 can , undiluted = 312g ≈ 0.688lb ≈ 11.01oz
0.91 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 13% fats
Fats:4.12 g (37 calories, 1% by weight)
Carbohydrates:48.11 g (192 calories, 15% by weight)
Proteins:15.07 g (56 calories, 5% by weight)
Alcohol:~
Water:235.03 g (75% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:21.22 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6002
Related Foods: Calories in Canned Orange Juice
Calories in Cheese Soup
Calories in Condensed Milk
Calories in Cowpeas
Calories in Crab Soup
Calories in Hyacinth Beans
Calories in Shark Fin Soup
Calories in Wonton Soup
Vitamin A:1388 IU
Retinol:~
Retinol Activity Equivalent:68.64 mcg
α-Carotene:249.60 mcg
β-Carotene:683.28 mcg
β-Cryptoxanthin:37.44 mcg
Lycopene:1.44 mg
Lutein + Zeaxanthin:112.32 mcg
Vitamin B-1:124.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:499.20 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:205.92 mcg
Food folate:205.92 mcg
Dietary Folate Equivalent:205.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.36 mg
Vitamin C:624 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.62 mcg
Calcium (Ca):0.11 g
Copper (Cu):936 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.56 mg
Phosphorus (P):0.23 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):3.03 g
Zinc (Zn):3.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.11 g
Dietary Fiber:21.22 g
Sugars Total:7.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.12 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.20 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.67 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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