Live queries:
Plain Cookie - 2 results
Rolled Oats - 3 results

Soup, black bean, canned, condensed

284 calories in 1 can (11 oz), undiluted

Calories in Soup, black bean, canned, condensed
Soup, black bean, canned, condensed Suggest a better name
284 calories in 1 can (11 oz), undiluted
1 can , undiluted = 312g ≈ 0.688lb ≈ 11.01oz
0.91 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 20% proteins; 13% fats
Fats:4.12 g (37 calories, 1% by weight)
Carbohydrates:48.11 g (192 calories, 15% by weight)
Proteins:15.07 g (56 calories, 5% by weight)
Alcohol:~
Water:235.03 g (75% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:21.22 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6002
Related Foods: Calories in Black Pepper
Calories in Broadbeans
Calories in Canned Tomato Sauce
Calories in Fish Soup
Calories in Jambul
Calories in Pea Soup
Calories in Shark Fin Soup
Calories in Yardlong Bean
Vitamin A:1388 IU
Retinol:~
Retinol Activity Equivalent:68.64 mcg
α-Carotene:249.60 mcg
β-Carotene:683.28 mcg
β-Cryptoxanthin:37.44 mcg
Lycopene:1.44 mg
Lutein + Zeaxanthin:112.32 mcg
Vitamin B-1:124.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:499.20 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:205.92 mcg
Food folate:205.92 mcg
Dietary Folate Equivalent:205.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:48.36 mg
Vitamin C:624 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.62 mcg
Calcium (Ca):0.11 g
Copper (Cu):936 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.56 mg
Phosphorus (P):0.23 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):3.03 g
Zinc (Zn):3.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.11 g
Dietary Fiber:21.22 g
Sugars Total:7.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.12 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.20 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.67 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2qj
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Soup, cream of asparagus, canned, condensed
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular