Soup, bean with pork, canned, condensed

129 calories in 100 g

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Calories in Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed Suggest a better name
129 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.29 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% fats; 17% proteins
Fats:4.42 g (39 calories, 4% by weight)
Carbohydrates:16.97 g (68 calories, 17% by weight)
Proteins:5.88 g (22 calories, 6% by weight)
Alcohol:~
Water:70.17 g (70% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:5.90 g (6% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 can 11.5 oz
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6004
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Vitamin A:662 IU
Retinol:1 mcg
Retinol Activity Equivalent:34 mcg
α-Carotene:118 mcg
β-Carotene:336 mcg
β-Cryptoxanthin:~
Lycopene:5.95 mg
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:60 mcg
Vitamin B-2:20 mcg
Vitamin B-3:420 mcg
Vitamin B-5:70 mcg
Vitamin B-6:30 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:26.70 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:870 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):60 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):33 mg
Manganese (Mn):500 mcg
Phosphorus (P):98 mg
Potassium (K):0.30 g
Selenium (Se):6.40 mcg
Sodium (Na):0.71 g
Zinc (Zn):770 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.97 g
Dietary Fiber:5.90 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.88 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:70 mg
Lysine:0.40 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.24 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.65 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.08 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:4.42 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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