Soup, bean with pork, canned, condensed

421 calories in 1 can 11.5 oz

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Calories in Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed Suggest a better name
421 calories in 1 can 11.5 oz
1 can 11.5 oz = 326g ≈ 0.719lb ≈ 11.50oz
1.29 calories / gram
7 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% fats; 17% proteins
Fats:14.41 g (128 calories, 4% by weight)
Carbohydrates:55.32 g (221 calories, 17% by weight)
Proteins:19.17 g (71 calories, 6% by weight)
Alcohol:~
Water:228.75 g (70% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:19.23 g (6% by weight)
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 can 11.5 oz
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6004
Related Foods: Calories in Canned Apples
Calories in Chicken Noodle Soup
Calories in Condensed Chicken Broth
Calories in Lean Ground Pork
Calories in Pea Soup
Calories in Pork Bratwurst
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Tomato Soup
Vitamin A:2158 IU
Retinol:3.26 mcg
Retinol Activity Equivalent:110.84 mcg
α-Carotene:384.68 mcg
β-Carotene:1.10 mg
β-Cryptoxanthin:~
Lycopene:19.38 mg
Lutein + Zeaxanthin:29.34 mcg
Vitamin B-1:195.60 mcg
Vitamin B-2:65.20 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:228.20 mcg
Vitamin B-6:97.80 mcg
Vitamin B-9:78.24 mcg
Food folate:78.24 mcg
Dietary Folate Equivalent:78.24 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:87.04 mg
Vitamin C:3.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.82 mcg
Calcium (Ca):0.20 g
Copper (Cu):978 mcg
Fluoride (F):~
Iron (Fe):4.99 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.63 mg
Phosphorus (P):0.32 g
Potassium (K):0.98 g
Selenium (Se):20.86 mcg
Sodium (Na):2.31 g
Zinc (Zn):2.51 mg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.32 g
Dietary Fiber:19.23 g
Sugars Total:9.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.17 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.56 g
Methionine:0.23 g
Lysine:1.30 g
Isoleucine:0.91 g
Valine:1.04 g
Threonine:0.78 g
Tryptophan:0.20 g
Histidine:0.49 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.52 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.95 g
Tyrosine:0.55 g
Fats Total:14.41 g
Saturated fatty acids:3.72 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.20 mg
Dodecanoic/Lauric [12:0]:32.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.08 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.38 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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