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Soup, bean with pork, canned, condensed

421 calories in 1 can 11.5 oz

Calories in Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed Suggest a better name
421 calories in 1 can 11.5 oz
1 can 11.5 oz = 326g ≈ 0.719lb ≈ 11.50oz
1.29 calories / gram
7 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% fats; 17% proteins
Fats:14.41 g (128 calories, 4% by weight)
Carbohydrates:55.32 g (221 calories, 17% by weight)
Proteins:19.17 g (71 calories, 6% by weight)
Alcohol:~
Water:228.75 g (70% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:19.23 g (6% by weight)
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 can 11.5 oz
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6004
Related Foods: Calories in Canned Orange Juice
Calories in Cheese Soup
Calories in Hyacinth Beans
Calories in Pork Bologna
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Shark Fin Soup
Calories in Wonton Soup
Vitamin A:2158 IU
Retinol:3.26 mcg
Retinol Activity Equivalent:110.84 mcg
α-Carotene:384.68 mcg
β-Carotene:1.10 mg
β-Cryptoxanthin:~
Lycopene:19.38 mg
Lutein + Zeaxanthin:29.34 mcg
Vitamin B-1:195.60 mcg
Vitamin B-2:65.20 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:228.20 mcg
Vitamin B-6:97.80 mcg
Vitamin B-9:78.24 mcg
Food folate:78.24 mcg
Dietary Folate Equivalent:78.24 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:87.04 mg
Vitamin C:3.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.82 mcg
Calcium (Ca):0.20 g
Copper (Cu):978 mcg
Fluoride (F):~
Iron (Fe):4.99 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.63 mg
Phosphorus (P):0.32 g
Potassium (K):0.98 g
Selenium (Se):20.86 mcg
Sodium (Na):2.31 g
Zinc (Zn):2.51 mg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.32 g
Dietary Fiber:19.23 g
Sugars Total:9.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.17 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.56 g
Methionine:0.23 g
Lysine:1.30 g
Isoleucine:0.91 g
Valine:1.04 g
Threonine:0.78 g
Tryptophan:0.20 g
Histidine:0.49 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.52 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.95 g
Tyrosine:0.55 g
Fats Total:14.41 g
Saturated fatty acids:3.72 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.20 mg
Dodecanoic/Lauric [12:0]:32.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.08 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.38 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2vm
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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