Soup, bean with pork, canned, condensed

421 calories in 1 can 11.5 oz

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Calories in Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed Suggest a better name
421 calories in 1 can 11.5 oz
1 can 11.5 oz = 326g ≈ 0.719lb ≈ 11.50oz
1.29 calories / gram
7 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% fats; 17% proteins
Fats:14.41 g (128 calories, 4% by weight)
Carbohydrates:55.32 g (221 calories, 17% by weight)
Proteins:19.17 g (71 calories, 6% by weight)
Water:228.75 g (70% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:19.23 g (6% by weight)
Cholesterol:6.52 mg
Serving Sizes: 100 g
1 can 11.5 oz
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6004
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Calories in Condensed Milk
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Vitamin A:2158 IU
Retinol:3.26 mcg
Retinol Activity Equivalent:110.84 mcg
α-Carotene:384.68 mcg
β-Carotene:1.10 mg
Lycopene:19.38 mg
Lutein + Zeaxanthin:29.34 mcg
Vitamin B-1:195.60 mcg
Vitamin B-2:65.20 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:228.20 mcg
Vitamin B-6:97.80 mcg
Vitamin B-9:78.24 mcg
Food folate:78.24 mcg
Dietary Folate Equivalent:78.24 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:87.04 mg
Vitamin C:3.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.84 mg
Added α-Tocopherol:~
Vitamin K:7.82 mcg
Calcium (Ca):0.20 g
Copper (Cu):978 mcg
Fluoride (F):~
Iron (Fe):4.99 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.63 mg
Phosphorus (P):0.32 g
Potassium (K):0.98 g
Selenium (Se):20.86 mcg
Sodium (Na):2.31 g
Zinc (Zn):2.51 mg
Cholesterol:6.52 mg
Carbohydrates Total:55.32 g
Dietary Fiber:19.23 g
Sugars Total:9.78 g
Proteins Total:19.17 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.56 g
Methionine:0.23 g
Lysine:1.30 g
Isoleucine:0.91 g
Valine:1.04 g
Threonine:0.78 g
Tryptophan:0.20 g
Histidine:0.49 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:2.12 g
Cystine:0.20 g
Glutamic acid:3.52 g
Glycine:0.91 g
Proline:0.85 g
Serine:0.95 g
Tyrosine:0.55 g
Fats Total:14.41 g
Saturated fatty acids:3.72 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.20 mg
Dodecanoic/Lauric [12:0]:32.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.08 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.38 g
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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