Soup, bean with pork, canned, condensed

168 calories in 0.5 cup

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Calories in Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed Suggest a better name
168 calories in 0.5 cup
0.5 cup = 130g ≈ 0.287lb ≈ 4.59oz
1.29 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% fats; 17% proteins
Fats:5.75 g (51 calories, 4% by weight)
Carbohydrates:22.06 g (88 calories, 17% by weight)
Proteins:7.64 g (28 calories, 6% by weight)
Alcohol:~
Water:91.22 g (70% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:7.67 g (6% by weight)
Cholesterol:2.60 mg
Caffeine:~
Serving Sizes: 100 g
1 can 11.5 oz
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6004
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Vitamin A:861 IU
Retinol:1.30 mcg
Retinol Activity Equivalent:44.20 mcg
α-Carotene:153.40 mcg
β-Carotene:436.80 mcg
β-Cryptoxanthin:~
Lycopene:7.73 mg
Lutein + Zeaxanthin:11.70 mcg
Vitamin B-1:78.00 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:546 mcg
Vitamin B-5:91 mcg
Vitamin B-6:39.00 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:34.71 mg
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):78 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):42.90 mg
Manganese (Mn):650 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):8.32 mcg
Sodium (Na):0.92 g
Zinc (Zn):1 mg
Cholesterol:2.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.06 g
Dietary Fiber:7.67 g
Sugars Total:3.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.64 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.62 g
Methionine:91 mg
Lysine:0.52 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.31 g
Tryptophan:78.00 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.85 g
Betaine:~
Cystine:78.00 mg
Glutamic acid:1.40 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.38 g
Tyrosine:0.22 g
Fats Total:5.75 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.00 mg
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.34 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Most cows give more milk when they listen to music.
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