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Soup, bean with pork, canned, condensed

168 calories in 0.5 cup

Calories in Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed Suggest a better name
168 calories in 0.5 cup
0.5 cup = 130g ≈ 0.287lb ≈ 4.59oz
1.29 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 31% fats; 17% proteins
Fats:5.75 g (51 calories, 4% by weight)
Carbohydrates:22.06 g (88 calories, 17% by weight)
Proteins:7.64 g (28 calories, 6% by weight)
Alcohol:~
Water:91.22 g (70% by weight)
Fat Composition:39% monounsaturated; 33% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:7.67 g (6% by weight)
Cholesterol:2.60 mg
Caffeine:~
Serving Sizes: 100 g
1 can 11.5 oz
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6004
Related Foods: Calories in Canned Tomatoes
Calories in Condensed Milk
Calories in Fish Soup
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Tongue
Calories in Syrup Canned Grapes
Calories in Yardlong Bean
Vitamin A:861 IU
Retinol:1.30 mcg
Retinol Activity Equivalent:44.20 mcg
α-Carotene:153.40 mcg
β-Carotene:436.80 mcg
β-Cryptoxanthin:~
Lycopene:7.73 mg
Lutein + Zeaxanthin:11.70 mcg
Vitamin B-1:78.00 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:546 mcg
Vitamin B-5:91 mcg
Vitamin B-6:39.00 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:34.71 mg
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):78 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):42.90 mg
Manganese (Mn):650 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):8.32 mcg
Sodium (Na):0.92 g
Zinc (Zn):1 mg
Cholesterol:2.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.06 g
Dietary Fiber:7.67 g
Sugars Total:3.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.64 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.62 g
Methionine:91 mg
Lysine:0.52 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.31 g
Tryptophan:78.00 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.85 g
Betaine:~
Cystine:78.00 mg
Glutamic acid:1.40 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.38 g
Tyrosine:0.22 g
Fats Total:5.75 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.00 mg
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.34 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2vn
Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
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